Red oil cabbage
Ingredients; Half a cabbage, pork belly 1, cooking wine 1, soy sauce 1, ginger 1, garlic 2, Pixian bean paste 1, white vinegar 1, and onion 2.
Practice steps:
1. Slice pork belly with skin, add 1 tbsp cooking wine, 1 tbsp soy sauce, mix well and marinate for15min, shred ginger, mash garlic and cut onion.
2. Cut the cabbage in half, take half a tree, break it by hand, remove the stems and leaves, tear it into pieces, wash it and drain it.
3. Heat the oil pan, add ginger and garlic and 1 teaspoon Pixian bean paste and stir-fry the red oil.
4. Add pork belly slices and stir-fry until the meat-colored protein is slightly rolled and the oil overflows.
5. Add Chinese cabbage slices, stir-fry evenly over high fire, add appropriate amount of salt and half a spoonful of white vinegar, and cook until the leaves are soft and rotten.
6. Sprinkle with onions and mix well.
Nutritional value of pork
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Nutritional value of cabbage;
1. Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Chinese cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.