Avocado complementary food for babies:

1. Avocado puree: Avocado itself has a very light taste. Most babies will like its fragrance very much and can eat it directly. For babies who are over 6 months old, you can peel off the skin of the avocado, mash it into puree with a spoon to make the simplest complementary food, and feed it directly to the baby. When you first start trying it, just a small amount will do. As the age of the baby increases, the amount of avocado consumed by the baby at one time can increase. Suitable age: 6 months.

2. Avocado and apple puree: 1 apple, half an avocado. Wash, peel and cut the apple into pieces. Use a spoon to scoop out the pulp of the avocado. Steam the apple for about 8 minutes. Put the steamed apples and avocado into a juice cup and puree them with a cooking stick. In this way, the avocado apple puree is ready. Suitable age: 7 months.

Extended information:

It is certainly good for babies to eat avocados. The flesh of avocados is soft and delicate, not likely to cause allergies, and is rich in protein and trace elements. It is convenient to eat, easy to digest, and good for Helps promote baby's growth and development.

1. Soothing and laxative: Avocado contains a large amount of insoluble fiber, which can speed up human digestion, promote intestinal peristalsis, and remove residues accumulated in the body. It has an excellent laxative effect and is suitable for For babies who are often constipated.

2. Nourish baby's hair: Avocado contains about 30% oleic acid. Oleic acid is a precious vegetable oil that can help babies improve dry and frizzy hair and restore children's hair to a moist and healthy state. Especially suitable for babies with dry hair.

3. Promote baby's growth and development: Avocado contains a variety of vitamins (A, C, E and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, Zinc, copper, manganese, selenium, etc.), edible plant fiber, etc. are rich and comprehensive in nutrients, which can replenish the baby's body and promote the baby's growth and development.

4. Prevent anemia: Avocados contain iron, potassium and other minerals that are 1 to 2 times higher than other fruits. They are of great value in preventing and treating anemia and are suitable for babies.

Ifeng.com-The best complementary food for babies: avocado moistens intestines and nourishes hair