Use the Bear waterproof electric stewpot, use the high gear to stew for 3 hours Jujube: contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, micro-calcium and a variety of amino acids, and other rich nutrients. Chinese medicine believes that jujube has the effect of strengthening the spleen and stomach, replenishing qi and nourishing blood, nourishing blood and tranquilizing the mind, and moderating medicinal properties. Glutinous rice: rich in B vitamins, can warm the spleen and stomach, tonifying the middle qi. It is a mild tonic for spleen and stomach coldness, poor appetite, bloating and diarrhea with some relief.

2. Bird's nest stewed with brown sugar and red dates

Can nourish yin and promote the production of fluids, and is a nourishing dessert for the whole family to enjoy in the fall ****. Ingredients: 4 red dates (washed and removed), 4 grams of bird's nest, 8 grams of rock sugar. Practice:

1. Soaked bird's nest with water, jujubes, rock sugar, poured into the electric stew pot (the amount of water to slightly higher than the surface of the bird's nest shall prevail);

2. Slowly simmer for 3 hours, check the bird's nest in the stew pot, such as crystal clear, and send out the egg white aroma, that is, a great job done.

3. Meat porridge

Stress, life is not regular, do not eat on time ...... these as office workers take for granted the details of life one day suddenly become bloating, discomfort, and occasionally stomach cramps, which represents you may have been in the pre-gastric disease, if you do not pay attention to the maintenance of gastric diseases are not far away from you.　　When the above pre-stomach disease symptoms, do not need to panic, do not be too busy to take medication, you can take the meat porridge stomach method. Just insist on eating two weeks of meat porridge, stomach upset can be cured. The reason why eat meat porridge, because one is not so lack of nutrients, the second can be meat to stimulate the peristalsis of the intestines and stomach, mobilize the work of the intestines and stomach, more conducive to the relief of gastric discomfort.　　In meat porridge, lamb porridge and duck porridge are good choices. Mutton congee can benefit the blood, make up for the deficiency, warm the spleen and stomach, will be 150 to 250 grams of fresh mutton and round-grained rice can be cooked with the right amount, can be used for breakfast and dinner or the morning meal, autumn and winter to take the best.　　Duck porridge is cooked with duck juice and round-grained rice, with nourishing yin and stomach, diuresis and swelling effect. Do first soak the lotus seed, duck with salt and old wine (or Shaoxing yellow wine) into the refrigerator marinated for about two hours, and then a small amount of oil fried duck meat drained off the oil, or boiled out of the duck broth, add round-grained rice and lotus seed porridge. After simmering, sprinkle a few chopped green onions on it.

4. Huaishan sweet potato sugar water

Raw materials: sweet potato a (about 150 grams), jujubes, slices of Huaishan moderate, two slices of ginger (by the wind and cold, you can add some ginger), the amount of rock sugar

Practice: 1. sweet potatoes, jujubes, slices of Huaishan, ginger with the stew pot, injected into a moderate amount of water, add an appropriate amount of rock sugar, slowly stewed for 3 hours can be.

5. Yam Beef Brisket Casserole

Beef brisket 500 grams, 1 yam, 1 carrot, 3 slices of ginger, 1 teaspoon of white pepper,

1 teaspoon of cooking wine, 1 piece of cinnamon, 3 pieces of sesame leaves, 3 star anise, 1 slice of orange peel Practice:

1. Wash and peel the carrots and cut into hobnail pieces, peel and wash the yam and cut into hobnail pieces;

3. Put the brisket pieces and various spices in the inner liner, add the carrots, yam and water, and fast simmer for 3 hours;

4. Eat with salt and chicken seasoning to taste. Yam: is a very nutritious food, has a high medicinal value, taste sweet, sex flat, into the lungs, spleen, kidney meridian; not dry and not greasy; has the spleen and lungs, beneficial to the stomach and kidneys, solid kidneys and sperm, bright ears and bright eyes, to help the five viscera, strong bones and bones, long Zhi Anshen, prolonging the life of the efficacy of. In the production of yam, need to pay attention to: 1. yam need to be soaked in salt water immediately after cutting to prevent oxidation and blackening. 2. fresh yam will have mucus when cut, can be washed with water with a little vinegar, which can reduce the mucus. 3. the skin of the yam is easy to lead to skin allergies, so bring gloves when peeling.

6. Three treasures of the earth chicken soup

Raw materials: yam a date seven chestnuts ten earth chicken half Ingredients: ginger eight slices, a large onion practice:

1. earth chicken cut pieces with running water rinse clean, put into the cold pot of pot over high heat, open the pot will be the blood froth water poured out do not (if you blanch the chicken with hot water will make the meat surface protein instant coagulation, is not conducive to the release of nutrients)

2. blanched chicken pieces of water rinse the surface of the foam, into the stew pot liner add ginger, yam, red dates and chestnuts can be slow-cooked for 3 hours;

3. eat when the bowl of salt and green onions.

7. soybean peanut casserole pig's feet

Materials:

Pig's feet 1, peanuts 100 grams, soybean 100 grams, longan meat 15 grams,

Chenpi 1 piece (to pig's feet fishy, but also to promote qi spleen, dampness and phlegm), ginger 2 slices, salt

Practice:

1. peanuts, soybean with water, soaked and softened To be used. Longan meat, tangerine peel cleaned to be used

2. pig's hooves chopped large pieces (let the meat file staff to complete), remove miscellaneous hairs and wash, put in boiling water for 5 minutes, fished out and washed to be used

3. Stewpot liner in the appropriate amount of water, put in all the materials other than salt, fast simmering for 3 hours, fished out of the tangerine peel to discard, with salt and scallion seasoning can be

4. chopped peppers and scallions to make a small ingredients dipped in pig's feet to eat, more delicious.