Food is the most important thing for people. Food, clothing, housing and transportation are the most important. Nowadays, more and more people are suffering from malignant diseases. The main reason is related to bad eating habits. Long-term irregular eating or Ingesting too much greasy, spicy and irritating food will increase the burden on the body and affect the metabolism and detoxification of internal organs.

In order to achieve the purpose of losing weight, many people will choose to skip breakfast. Not eating breakfast for a long time will not only fail to lose weight, but will affect the basal metabolic rate, which is not conducive to the metabolism and excretion of fat, and promotes gastric acid secretion and corrosion. gastric wall mucosa, inducing gastrointestinal inflammation.

01

What harm will long-term skipping breakfast bring to the body?

1. Accelerated aging

If you skip breakfast for a long time, your internal organs will lose nutrients and material supply, your metabolism will decrease, your subcutaneous melanin content will increase, your body will be out of shape, and your image will change drastically.

Skipping breakfast for a long time will accelerate aging, reduce the body's operating activity, and harm your health.

2. Decreased immunity

Human immunity is the protective line of the defense system. Strong immunity can effectively resist external viruses and bacteria, reduce the risk of other diseases, and maintain the body's health. healthy development.

Skipping breakfast for a long time will prevent the body from absorbing more nutrients, which will not only affect its own development, but also gradually reduce immunity.

3. Induce digestive tract diseases

After a night’s sleep, the body’s nutrients are almost consumed and the stomach is empty. At this time, there is an urgent need to replenish nutrients.

If you skip breakfast for a long time, your lunch will inevitably increase significantly, causing an overburden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

4. Induce gallstones

Under normal daily breakfast conditions, the body's gallbladder will contract and cholesterol will be excreted from the body along with the bile.

When people are fasting, the cholesterol concentration in the bile in the body is particularly high. If you skip breakfast, the gallbladder will not contract, and over time you will easily get gallstones.

5. Constipation

Constipation has become a major problem that plagues many people. Long-term constipation is not conducive to the discharge of toxins and garbage, and will also increase the burden and pressure on internal organs and induce anorectal disease. Diseases and Hemorrhoids.

When three meals are scheduled at the same time, the gastrocolic reflex will naturally occur in the human body, which is beneficial to the body's detoxification. On the contrary, if skipping breakfast becomes a habit, it may cause gastrocolic reflex imbalance and cause constipation.

If the body is not detoxifying smoothly, and toxins accumulate in the body to a certain extent, it will easily turn into acne. This radical way of detoxification can be used.

6. Impact on lifespan

If you do not eat breakfast for a long time, the body's functions will not be able to operate normally. Human lifespan is affected by the lifespan of various organs in the body. When body functions Without timely nutritional supplementation, physiological functions will decline, seriously affecting health and life span.

02

These 6 types of breakfast are not recommended. Are eggs on the list? For the sake of health, please be gentle

Type 1: Pickled vegetables

Pickles are a relatively traditional and delicious vegetable in our country, especially in ancient times when it was inconvenient to store vegetables. Choosing to pickle vegetables in a jar can preserve the shelf life of vegetables to the greatest extent, and the pickled pickles are delicious and easy to serve with meals.

With the improvement of material living standards, people are tired of eating big fish and meat. They like to drink a cup of rice porridge for breakfast and eat it with pickles. Life is quite comfortable.

However, the salt content of pickled vegetables is relatively high, which produces a large amount of nitrite. After absorption and digestion in the gastrointestinal tract, it is decomposed into nitrosamines, which has adverse effects on the body and can easily damage the gastric mucosa and cause gastrointestinal diseases. .

Type 2: Soft-boiled eggs

Eggs are a common ingredient at home. Eggs contain high-quality protein, lecithin and vitellin. Eating eggs can enhance the body's demand for protein. Nutrients, the nutrients in eggs cannot be replaced by other foods. Consistently eating an egg every morning can also improve the regeneration and repair functions of the liver.

Although eggs are good for health, soft-boiled eggs are not suitable for breakfast. Soft-boiled eggs generally refer to half-cooked eggs. Eggs that are not fully cooked contain more bacteria. and viruses. Frequent eating of half-cooked eggs will increase the residual amount of Salmonella in the body, and a large number of microbial germs will invade, endangering human health and increasing the burden on the gastrointestinal tract.

Type 3: Instant noodles

Instant noodles are a common instant food. With the continuous development of production technology, instant noodles of various flavors have emerged, bringing people different taste buds. Experience, whether it is braised beef noodles, pickled cabbage noodles, tomato noodles, or seafood noodles, they are all very delicious and very popular among many people.

Although instant noodles are delicious, the instant noodles are fried during the production process, which greatly increases the fat content of the instant noodles themselves. The nutrition of instant noodles is too simple. , often eating instant noodles as breakfast will affect your health and is not conducive to the absorption of nutrients by internal organs. Over time, it will also induce malnutrition and damage gastrointestinal health.

Type 4: Desserts and snacks

Many office workers and students, because they have less time in the morning and have no time to cook, will eat desserts and snacks directly as breakfast.

These foods look normal, and you can choose foods that are more suitable for gastrointestinal hunger according to your own taste. Some preservatives and food additives are added to bread and biscuits during the production process, and they contain very little nutrients. .

Frequent consumption of snacks and other snacks for breakfast will lead to a lack of nutrients in the body, easily lead to malnutrition, anemia and hypoglycemia.

Desserts and snacks contain high amounts of sugar. Frequently eating such foods as breakfast will affect the secretion of insulin, increase the sugar concentration in the blood, and induce hyperglycemia.

Type 5: Youtiao

As a unique delicacy in my country, youtiao is so delicious that even many foreign friends are obsessed with it. Many people will eat youtiao as breakfast. .

Fried dough sticks are crispy and refreshing, and are delicious when paired with soy milk. Although fried dough sticks are delicious, this kind of food is fried at high temperatures. Some businesses add alum or other harmful substances in the process of making fried dough sticks, which can easily cause harm. People's physical health can lead to obesity and even high blood pressure and hyperlipidemia.

Type 6: Leftovers

Frugality is a traditional virtue of the Chinese nation, especially for the older generation and office workers, who have relatively tight time in the morning. Older generations are accustomed to frugality and are reluctant to throw out the leftovers from the night before. Therefore, they choose to eat hot food when they wake up the next morning.

Vegetables and meat stored overnight will produce a large amount of viruses, nitrite and other bacteria, which will easily increase the digestive burden on the stomach and bring adverse effects to the body. It is recommended not to eat them overnight in the morning and must be thrown away in time .