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How to make homemade juice to lose weight 7 kinds of juice that can lose weight
1, the most thirst-quenching

Ingredients: freshly squeezed watermelon, lime juice, cranberry juice, soda water.

Practice: put two watermelons in a large glass bottle, crush them with tools, juice half a green lemon, pour into the glass bottle, add ice cubes, then pour cranberry juice and soda water, and shake well before drinking.

2, the most vitamins

Ingredients: red pulp juice, pineapple juice, peach juice, jasmine syrup.

Practice: The red jam is mainly the juice squeezed from strawberries and raspberries. Pour one-third of it into the cup, then add one-third of pineapple juice and peach juice respectively, and finally add jasmine syrup to stir, and you can eat it.

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3, the coolest

Ingredients: strawberry, basil leaves, yellow lemon, soda.

Practice: First, cut the cleaned strawberries in half. Put five fresh basil leaves in the long barrel cup and add two ice cubes by the way. At the same time, add freshly squeezed lemon juice into the cup, finally add soda water and strawberries, and put the prepared juice in the refrigerator for two hours before drinking.

4. Antioxidants are the most

Ingredients: freshly squeezed cucumber juice, freshly squeezed lemon juice, cranberry juice.

Practice: Peel fresh cucumber and cut it into cubes about 5 cm, paste it at the bottom of the glass, and then add ice cubes. Pour lemon juice into the cup, mix well, and then pour cranberry juice to fill it up.

5, drink the best color

Ingredients: organic carrot juice, pear juice, apple juice and rose syrup.

Practice: pour three-thirds of organic carrot juice, pear juice and apple juice into the glass, and finally pour a little rose syrup.

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6, the most tropical

Ingredients: litchi, green lemon, elderberry flower, soda water.

Practice: Take the pulp of 3 to 4 lychees, put it in a cup, pour the juice squeezed by half a lemon, and add soda water and elderberry syrup.

7. The greenest

Ingredients: organic carrot juice, freshly squeezed cucumber juice, freshly squeezed grapefruit juice, basil syrup.

Practice: First, cut the peeled cucumber into small squares, then squeeze it into juice by a squeezer, put an appropriate amount of ice cubes in the cup, pour in carrot juice and grapefruit juice prepared in advance, and the last step is to add an appropriate amount of basil syrup to taste it, so that it can be drunk.