To maintain physical and mental health, we must reasonably absorb nutrients from the outside world. Therefore, it is very important to understand nutrition, pay attention to scientific diet matching, and eat a reasonable diet to make the diet more in line with health requirements.

Now, let’s first understand the junk food that affects our health: 1. Fried foods 2. Pickled foods 3. Processed meat foods (dried meat, floss, sausages, etc.) 4. Biscuits Foods (excluding low-temperature baking and whole-wheat crackers) 5. Soda and cola foods 6. Convenience foods (mainly instant noodles and puffed foods) 7. Canned foods (including fish, meat and fruits) 8. Plum preserves Foods (preserved fruits) 9. Frozen desserts (ice cream, popsicles and various ice creams) 10. Barbeque foods

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None Any food alone can supply all the nutrients needed by the body, and no food will definitely cause disease. Only when partial eclipse leads to uneven nutrition will health be damaged and disease will come.

Paying attention to nutritious diet means paying attention to human health. Reasonable nutrition is the material basis of health, and a balanced diet is the only way to achieve reasonable nutrition.

1. A variety of foods, mainly cereals.

Cereal food is the main body of traditional Chinese diet. As the economy develops and life improves, people tend to eat more animal foods.

In addition, pay attention to the combination of thickness and thickness, and often eat some whole grains, miscellaneous grains, etc.

2. Eat more vegetables, fruits and potatoes.

Vegetables and fruits are rich in vitamins, minerals and dietary fiber.

3. Frequently eat milk, beans or their products.

Milk is rich in high-quality protein and vitamins, has a high calcium content, and has a high calcium utilization rate, making it an excellent source of natural calcium.

4. Eat an appropriate amount of fish, poultry, eggs, and lean meat regularly, and eat less fatty meat and oil.

Fish, poultry, eggs, lean meat and other animal foods are high-quality protein, Good source of fat-soluble vitamins and minerals.

5. Food intake and physical activity should be balanced to maintain an appropriate weight

Food intake and physical activity are the two main factors in weight control. Food provides the body with energy, and physical activity consumes energy.

6. Eat light meals with less salt

Currently, urban residents’ fat intake is getting higher and higher, which is not good for their health. It is recommended that the daily salt consumption per person should not exceed 6 grams.

7. Drinking alcohol should be limited.

Excessive drinking will increase the risk of high blood pressure, stroke, etc., and can lead to an increase in accidents and violence, which is harmful to personal health and social stability.

8. Eat clean, hygienic, non-deteriorating food

When purchasing food, you should choose food that does not change color or taste and meets hygienic standards.

Pay attention to hygienic conditions when eating, including the health and hygiene of the dining environment, tableware, and diners.