Pingguo-excellent
base forming food
Generally, girls' skin is acidic before menstruation, and makeup can't go up; Or you find a lot of pimples on your face recently, which also means that your body is sour and acid-base is unbalanced. As long as you eat an apple a day, you can solve the problem in a week.
Red beans, barley and glutinous rice-detoxification, whitening and not getting fat
Jiangmi, coix seed and red beans can really improve the skin. Coix seed is not fat, and it is very detoxified. Especially, pregnant women must eat Coix seed after giving birth, never eat rice, and Coix seed is also the best thing to fight cholesterol.
Orange-sunshine
Most oranges come from California, so when you eat oranges, you must remember that you are eating the warm sunshine in California, which gives you energy and makes you feel very happy.
Almond-Vitamin E
Hua Sheng-protein
Protein is the most in peanuts, and the quality of protein in peanuts is the best. Peanuts are best cooked, and the calories are very high after frying. And there is a little trick to eating peanuts, that is, after opening the peanuts, you have to remove the small peas inside, so that you won't get fat, because the most important oil in peanuts is stored in this small peas.
Stone peach-total fatty acids
Eating walnuts is easy to get fat, but it is good for hair, so it should be moderate.
Hazelnut-heat
This is the most fattening thing.