After frying the Jerusalem artichoke, take it to lower blood sugar

The best way to eat it is to wash the Jerusalem artichoke and cut it into slices, put it in a pot, add water, and fry slowly After the Jerusalem artichoke is fully cooked, you can add an appropriate amount of edible salt for seasoning, and then eat Jerusalem artichoke and drink soup, which can have a good effect on lowering blood sugar.

Eating Jerusalem artichoke raw or squeezing juice can lower blood sugar

Jerusalem artichoke is an ingredient that can be eaten raw. You can wash it, peel it, chew it directly, and eat it every day. About one hundred grams can also play a role in lowering blood sugar. In addition, you can also wash the Jerusalem artichoke and put it in a food processor, take out the juice, add a small amount of edible salt to taste, and then drink it directly, which can also have a good effect. hypoglycemic effect.