Ingredients: iron stick yam 50g, carrot 20g.

Accessories: proper amount of oil, salt, red dates and medlar.

1, prepare yam, carrot, rice, medlar and red dates.

2. Peel and cut the yam and carrot first.

3. First put the rice in the pot and cook it into porridge.

4. Pour in diced yam, carrots and red dates, cook on high fire until cooked, stew on low fire for five minutes, add medlar to taste, and then take out the pot.

5. The yam carrot porridge is ready.