1. Black fish soup, preparation of ingredients: clean black fish, chop it into sections, wash the blood, and control the water to dry for later use; Boil water in advance. When you start cooking, you don't want the fish to stick to the pot. First, you can't have water on the fish. Second, use a hot pot to cool the oil. Heat oil in the pan, add cool oil, sprinkle with a little salt, add dried fish slices and fry slowly over low heat. After frying one side until golden brown, turn it over and fry the other side. Frying fish pieces until golden brown is the key to making white thick fish soup. Turn on the fire, then pour in boiling water, add ginger slices, shallots and cooking wine, open the fire for 10 minute, add a little salt, and pick out the shallots inside.

2. less oil version of tomatoes and eggplant, eggplant is a vegetable that likes oil. Many classic eating methods are fried first and then fried. Although it is delicious, it is also high in calories. Occasionally, mouth addiction is also possible. If you eat regularly, you will inevitably gain weight. It is unhealthy to reuse the fried eggplant oil, but it is a pity to throw it away. Share with you a method of cooking eggplant with tomatoes and less oil. Use only the amount of oil used for cooking. The eggplant made is sour and appetizing, especially suitable for mixing rice. Step 1: Prepare the ingredients. 2 long eggplants, tomato 1 each, pepper 1 each, and garlic. Step 2: After cleaning the eggplant, cut it into hob blocks, as shown in the figure. Step 3: Put the cut eggplant into a pot, add 1 spoon of salt and mix well. Marinate 15 minutes or so. Step 4: Cut tomatoes, peppers and garlic. Step 5: Take a small bowl and put 2 tablespoons of soy sauce, 1 teaspoon of vinegar, a little chicken essence, 1 teaspoon of sugar, 2 teaspoons of corn starch and 5 teaspoons of water in turn. After mixing well, it is ready.

3. Stir-fry Amorphophallus konjac. Materials: Amorphophallus konjac 1 slice garlic, 2 garlic seedlings, 2 red peppers, 1 slice soy sauce, 1 spoon bean paste, 1 spoon salt, 1 spoon oyster sauce. Production method: slice konjac, cook for a few minutes, and take it out for later use; Heat oil in the pan, saute garlic and red pepper, add 1 spoon bean paste, stir-fry until fragrant, add konjac and stir-fry evenly. Then add soy sauce, salt and oyster sauce to taste, stir well, then add garlic leaves, stir well, and then take out the pot.