1. The dosage of Schisandra chinensis honey is 15-30g each time, three times a day. It can be taken with warm boiled water or cold water, or directly eaten, and has the functions of beautifying, protecting health and moistening intestines.
2, Schisandra chinensis 100 grams of water decoction instead of tea, drink frequently, daily 1 dose. Tranquilizing mind, regulating liver and kidney, and treating climacteric syndrome, restless night sleep, restless dreams, impatience and forgetfulness. It usually takes about 15 days to take effect. For 30-60 days, 500g of Fructus Schisandrae Chinensis and 500g of Arillus Longan are decocted in water twice, each time for 65438+/-0 hours, the decoctions are combined, the residue is removed, and 500g of honey is added. Can be used for treating deficiency of qi and blood, insomnia, dreaminess, dizziness and palpitation.
4, Schisandra porridge, rice, Schisandra, simmer together. Schisandra chinensis can nourish liver and kidney, rice can protect liver and stomach, and drinking and eating can reduce the damage of a lot of alcohol to liver.
5. Stir-fry 3-5g of Fructus Schisandrae Chinensis with slow fire until slightly burnt, and brew in boiling water with proper amount of green tea and honey for 5 minutes to make Fructus Schisandrae Chinensis tea, which can refresh the mind, benefit the kidney and liver.
6. One or two of Schisandra chinensis, one or two of Beiqi, five yuan each of North and South Apricots, half a catty of ribs and five candied dates are boiled in twelve bowls of water for two hours to nourish the five internal organs and delay aging.
7, 9 grams of Schisandra chinensis, 9 grams of Ligustrum lucidum, 6 grams of licorice, decocted in water to remove residue, three times a day, can cure tuberculosis, cough, shortness of breath, night sweats and nocturnal emission.
8, 5 grams of Schisandra chinensis, 2 grams of American ginseng, soaked in boiling water instead of tea, often drinking can cure the elderly yin deficiency internal heat, dry mouth and dry throat.
9. 6 grams of Schisandra chinensis, 9 grams of Poria cocos and 9 grams of Cuscuta chinensis are decocted in water to remove residues, and honey is added, 2-3 times a day. Can be used for treating neurasthenia, palpitation and insomnia.
10, Schisandra chinensis pollen, which can be swallowed with warm water; You can also chew cocoa carefully and then rinse your mouth with water; Pollen can be mixed with honey and taken with warm boiled water; You can also grind bee pollen into powder and take it with warm water or honey water according to the amount, which can get satisfactory results.
Nutritional value of Schisandra chinensis
1, and every100g of Schisandra chinensis contains 70.00 calories (292 kilojoules).
2. Schisandra chinensis is rich in organic acids, vitamins, flavonoids and phytosterols.
3. Schisandra chinensis contains inorganic elements such as potassium, calcium, magnesium, iron, manganese, zinc, copper, nickel, titanium, silver and lead.
4. The fruit of Schisandra chinensis contains 0.89% volatile oil, and the main components are citral,-ylanene,-decene,-decene and decanal.
5. Every 100g fresh fruit of Schisandra chinensis contains protein 1.6g, fat 1.9g, soluble solids 8- 14g, organic acids 6- 10g, pectin 4g, Vc2 1.6mg carrots.
6. Lignans are the main effective components of Schisandra chinensis, including: schisandrin, schisandrin A, schisandrin B, schisandrin C, schisandrin A, alcohol B, schisandrin A, ester B, ester C and ester D, etc.
7. Every100g of young leaves contains 3.9g of protein, 0.3g of fat, 0.3g of carbohydrate/kloc-0, 363mg of calcium, 22mg of phosphorus, 6.6mg of iron, 5.08mg of carotene, 0.02mg of VO, 0.5mg of VPP/kloc-0 and 22mg of VC.
Efficacy and function of Schisandra chinensis
1, anti-ulcer effect
Oral administration of Schisandra chinensis can inhibit the occurrence of stress ulcer in rats, reduce ulcer index and inhibit gastric juice secretion.
2, the role of calming the nerves
Schisandra chinensis has a good sedative effect. Friends with poor sleep or inattention should insist on drinking boiled water of Schisandra chinensis, which can relieve insomnia symptoms.
3. Central nervous system.
Schisandra chinensis has obvious sedative effect. Schisandra chinensis extract and ethanolamine can reduce spontaneous activity of mice, and also have analgesic and muscle relaxation effects.
4. Liver protection
The alcohol extract of Schisandra chinensis and schisandrin A, schisandrin B, schisandrin C, alcohol A, alcohol B, ester A and ester B have obvious protective effects on animal liver cell damage caused by chemical poisons.
5. Effects on respiratory system
Schisandra chinensis can "astringe lung qi" and "relieve cough and asthma". Schisandra chinensis can enhance the function of bronchial epithelial cells in mice with chronic bronchitis.
6. Effects on metabolism and immune function
Schisandra chinensis can promote the synthesis of liver glycogen, and the top level is when the human body's resistance is weakest. At this time, eating Schisandra chinensis can strengthen glucose metabolism and increase the synthesis of protein in hepatocytes.
7. Anti-aging effect
According to classic records, Schisandra chinensis "governs qi and tonifies deficiency, strengthens yin and benefits essence". Both schisandrin B and schisandrin A have antioxidant effects, which can scavenge free radicals and inhibit the formation of lipid peroxides. In addition, Schisandra chinensis can reduce serum cholesterol and increase the content of protein in brain and liver, which indicates that it has anti-aging effect.
8. Cardiovascular system.
Schisandra chinensis can dilate blood vessels. Schisandrin A, Schisandrin C, Schisandrin A, etc. It can inhibit the contraction of isolated mesenteric artery in dogs, and increase the blood flow of isolated rat heart and coronary artery in anesthetized dogs.
9. Anti-inflammatory effect
Schisandra chinensis contains a lot of nutrients, which has anti-inflammatory effect after entering human body, can effectively prevent liver injury, activate anabolic process and promote the repair of damaged liver cells.
Conclusion: Through the article, we know that the best way to eat Schisandra chinensis is to soak it in tea, so as to play its greatest role. Friends with poor sleep or inattention should insist on drinking soaked Schisandra chinensis water, which can relieve insomnia symptoms well.