Doing sit-ups is the best way to reduce your stomach, I've tried it myself. 35 sit-ups every night, and occasionally a few more can be done! 35 every night and occasionally increase can also adhere to a week after they feel a significant effect

Thighs

Recently in a forum read a post I also try!

Standing, feet apart and shoulder-width hands slowly raised and chest vertical ninety degrees; at the same time, slowly squat to thighs and upper body into ninety degrees! Insist on 15 seconds this action to do 7 times

need to pay attention to is to be slow --- slowly --- o(∩_∩)o....

Arm's

Standing, take a towel, grasp both ends with both hands , the distance is the same width as the shoulder from the chest to the direction of the top of the head slowly raised, until the maximum range of their own ability to reach , adhere to the 15 seconds

This action to do 7 times

Heh ，，，，，， you try it yourself!

The main thing is to insist on good