1. Avoid not cooking it thoroughly

Soy milk contains trypsin inhibitors and does not reach high temperatures above 100 degrees Celsius. Drinking soy milk will cause indigestion, nausea, vomiting, diarrhea and other symptoms.

2. Avoid using brown sugar

Adding brown sugar to soy milk tastes sweet and fragrant, but when the organic acids in the brown sugar combine with the proteins in the soy milk, they can produce denatured precipitates, which greatly Destroys nutritional content.

3. Avoid installing thermos bottles

There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, using soy milk as nutrients will cause a large number of bacteria in the bottle. After 3 to 4 hours of reproduction, the soy milk will become rancid.

4. Avoid mixing soy milk with eggs

The mucus protein in eggs easily combines with the trypsin in soy milk, producing substances that are not absorbed by the body and weaken the nutritional value.

5. Avoid drinking it with medicines

Some medicines will destroy the nutrients in soy milk.

6. Avoid drinking soy milk on an empty stomach

Most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed.

Extended information

Notes:

(1) People with poor gastrointestinal problems should drink less soy milk

The role of soy milk in enzymes It can produce gas, so people with abdominal distension and diarrhea are best not to drink soy milk.

(2) People with zinc deficiency should not drink soy milk frequently

Beans contain inhibitors, saponins and lectins, which are not good for the human body. substance. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should remember to supplement the trace element zinc.

(3) Don’t forget to supplement calcium when drinking soy milk

Remember to be active in the sun for at least half an hour every day to obtain enough vitamin D, which can promote calcium absorption and strengthen bones. Function: Eat an egg every day, including the yolk, to obtain vitamin A, vitamin D, and vitamins B2 and B6. Eating half a piece of tofu or a tablespoon of sesame paste plus half a pound of vegetables can ensure the amount of calcium.

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