For low-calorie carbonated drinks, because of their low calories and low sugar, they are more suitable for diabetics or people who have special restrictions on sugar and calorie intake.
Some carbonated drinks containing caffeine, cola is the most representative, although it has a refreshing effect, but it is generally suitable for adults to drink when they occasionally feel tired and depressed, not for children.
Reasons for not drinking carbonated drinks.
1, unfavorable digestion
A large amount of carbon dioxide in carbonated drinks has bacteriostatic effect, which not only inhibits the bacteria in drinks, but also inhibits the beneficial bacteria in the stomach, thus greatly affecting the normal operation of the digestive system.
A large amount of carbon dioxide released by carbonated drinks can easily cause abdominal distension, increase the pressure in the stomach, swell the stomach wall, affect gastric peristalsis, and then affect appetite, which can easily lead to gastrointestinal dysfunction and cause gastrointestinal diseases.
2, unfavorable kidney
Caffeine-containing carbonated drinks are even more powerful, in which carbonic acid will increase the calcium content in urine and increase the probability of stones; Caffeine in it will cause a great loss of magnesium and citrate in human body, but these two substances are the defenders to prevent the formation of kidney calculi.
With the increase of calcium in urine and the massive loss of these two substances, the probability of kidney calculi's disease increases invisibly.
3, unfavorable bone
Most carbonated drinks contain phosphoric acid, and phosphorus and calcium are a balanced partner. Once too much phosphorus is ingested, it will hinder the absorption of calcium. As we all know, human bone is closely related to calcium intake. Excessive consumption of carbonated drinks will make calcium and phosphorus unbalanced and affect the storage of calcium by bone.
Drinking carbonated drinks for a long time will advance the age of osteoporosis in adulthood and increase the probability of osteoporosis. Especially for teenagers, if they don't get enough calcium for a long time, they will probably "grow short".
People's Daily Online-Drinking too much carbonated drinks is harmful to these people, such as eating arsenic.