Peanut paste is a paste made of peanuts, which is a traditional sweet soup in Hong Kong. The practice is to grind peanuts into powder, wash them with warm water or boiling water, and you can eat them. In order to make the taste better, a small amount of white rice was added when grinding peanuts. Peanut paste is usually a hot food, especially in winter, which can warm the body.

Nutrition composition editing

The main raw materials of peanut paste contain water 7.3g, protein 24.6g, fat 48.7g, carbohydrate15.3g, crude fiber 2. 1 g, ash 2g, calcium 36mg, phosphorus 383mg, iron 2mg, and carotene and thiamine 0.04mg in peanut kernel.

Production editor

raw material

Water 2000ml, peanut butter 170g, sugar 250g, corn starch 25g, glutinous rice flour 100g, and appropriate amount of coconut milk.

Legislation

Appearance picture

Appearance picture (1 1)

1) Boil water, add sugar, add peanut butter and bring to a boil.

2) thicken with sticky rice flour and sticky rice flour, and add coconut milk after boiling.

Main efficacy editing

Eating peanuts is good for human body, and peanut soup is not easy to get angry, which is a traditional healthy diet. Peanut is rich in zinc, which can promote children's brain development, activate brain cells of the elderly and enhance memory. Eating peanut oil regularly can resist aging, delay the deterioration of brain function and protect the skin from aging.

peanut butter

Peanut butter (5 sheets)

Eating more peanuts in spring can nourish and regulate qi, strengthen the spleen and stomach, moisten the lungs and resolve phlegm.

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