Double ear winter mushrooms, celery fried lily, black fungus fried lotus root, lily duck and so on.

1, autumn sky high, dry climate, autumn dryness is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, eat more sour food, such as citrus, hawthorn and so on. Drink more water as appropriate, eat more radish, lotus root, banana, pear, honey and other moisturizing lungs, nourishing Yin and dry food.

2, physical, spleen and stomach weakness of the elderly and patients with chronic diseases, the morning can be congee food, such as lily congee, silver ear ice porridge, black sesame porridge, etc., you can eat more jujubes, lotus seeds, lilies, berries and other clear, flat complementary products, in order to fitness, health care, prolong life, pay special attention to dietary hygiene and sanitation, protection of the spleen and stomach, more warm food, abstaining from cold food, cold drinks, in order to avoid triggering enteritis, dysentery The first thing you need to do is to pay special attention to dietary cleanliness and hygiene.

3, double ear mushrooms

Materials: hydroponic fungus, fungus, winter aunt 100 grams each, 150 grams of lean meat, chicken broth, wine, sesame oil, salt, starch a little.

Practice: will be on the material picked and washed put in the pot, placed on the fire, with chicken broth or lean pork broth burst stew cooked through, the appropriate amount of salt, butter, sesame oil and then adjusted into the starch juice, to be soup thick and bright when you can.

Effects: benefit gas, nourish Yin, stop bleeding. It is especially suitable for people who are weak and thin, have a low fever, and patients with bleeding disorders.

4, celery fried lily

Materials: celery, carrots, lily.

Practice: celery clean, cut into slices diagonally. Cut the carrots into slices. Add a small amount of water to a pot and bring to a boil. Add celery and carrot slices, blanch for 1 minute, drain, and set aside. Peel off the old skin on the outside of the lily, one petal at a time, remove the bitter green heart in the center, wash. Pour a little oil in the pan, heat, first into the carrots stir fry for half a minute, then pour in the celery and lily stir fry for 2 minutes. Add some salt, stir-fry a few times out of the pan, serve while hot.

Effects: celery is sweet and cool, with a clear stomach, heat, wind effect, containing more dietary fiber. Lily taste sweet and bitter, flat, have a moisturizing cough, clear the mind to tranquilize the function.

5, lily duck

Main ingredients: duck, lily, Gorgon fruit, ginger.

Methods of production: the lily and gorgonzola washed, will be slaughtered duck cut into pieces, boiled water, boiled water to the duck into the stew pot, into the gorgonzola, ginger, simmering for an hour and a half, and then into the lily stewed for half an hour, according to personal taste under the salt seasoning can be eaten.

Effects: lily taste sweet and bitter, there are tonic heart and lungs, clear the heart and tranquilize the function of God; duck taste sweet and salty, slightly cold, there are moist lungs and nourish yin, the function of water swelling. This soup is suitable for long-term night shift people and review the late candidates to eat, can improve the late night after insomnia, heartburn and other symptoms.

6, black fungus fried lotus root

Main ingredients: black fungus, lotus root.

Methods: Lotus root peeled and cut strips, black fungus soaked and washed tear small. After the pot of water boils, add a little oil and salt in the pot, put the lotus root strips blanch. When the oil in the pot is 70% hot, add chopped green onion and sauté. Add the lotus root strips, put the black fungus, stir-fry quickly for two minutes, add salt and vinegar to taste.

Effects: black fungus taste sweet and flat, there is the function of qi puzzle blood; lotus root taste sweet and cold, there is the function of stopping bleeding, spleen, nourishing blood muscle; this dish can improve the symptoms of autumn dryness.