Since entering the dog days, the weather outside is really too hot. It happened that the air conditioner at home was broken. These days, it was so hot that I couldn't sit still at all. Even if I was lying in bed with a fan blowing, I kept sweating. Therefore, before the end of the dog days, everyone must pay attention to heatstroke prevention.

In this weather, we should also make some adjustments in our diet, such as eating more light food and less greasy food, so that our appetite is good, our stomach is not burdened, and we will be more comfortable. Today, I'd like to share with you a home-cooked dish. This dish is hot and sour, crisp and refreshing, appetizing and satisfying, and it's not greasy to eat every day.

The practice of hot and sour lotus root tip:

Prepare a good and fresh lotus root tip, remember to pick it again, remove the bad parts, rinse it with clear water, and then put it on the chopping board and cut it into small pieces.

Peel off the garlic, wash it and cut it into minced garlic. Wash the millet pepper with water and cut it into small circles. Prepare a few red peppers, scrub them and cut them into small pieces.

Heat oil from the pan, add dried pepper, millet pepper and minced garlic to stir-fry until fragrant, then pour the prepared lotus root tip and stir-fry evenly until fragrant.

Then add a little water, continue to stir-fry until the tip of the lotus root is broken, then pour in a proper amount of vinegar, soy sauce, sugar and salt, stir-fry evenly, and then turn off the fire and serve.

Tips:

The tip of lotus root is still crisp and delicious, so don't fry it for too long. In addition, if we can't buy the tip of lotus root, that is, lotus root band, we can also use lotus root instead, which tastes just as good. No matter the tip of lotus root or lotus root, it has its own fragrance, so there is no need to add extra seasoning when cooking this dish, otherwise it will be counterproductive.