What light foods are suitable for pregnant women?
As the saying goes, "food is the most important thing", especially after pregnancy, pregnant mothers have a particularly high demand for nutrition. How can they eat light nutrition? Pregnant mothers can do this:
1, breakfast
Porridge: millet porridge, eight-treasure porridge, longan porridge, red bean porridge and miscellaneous grains porridge quench thirst and nourish stomach, but also light and simple to make.
Staple food: flower rolls, bean paste buns, eggs, sweet potatoes or corn to meet the energy needs of pregnant mothers.
Side dishes:
Cold cucumber, oil-consuming lettuce or steamed vegetables are nutritious and delicious, which can also lead to constipation.
2. Lunch
Staple food: rice, steamed bread, tomato and egg noodles and chopped green onion noodles.
Side dishes: refreshing shredded potatoes, cold dishes, vermicelli and Chinese cabbage.
Soups: Porphyra and shrimp preserved egg flower soup, sparerib soup, dried rice and winter melon soup, and hot and sour meatball soup are particularly appetizing.
3. Dinner
Porridge: soybean milk, pure milk, jujube millet porridge,
Staple food: noodle soup, Melaleuca cake.
Scrambled eggs with tomatoes, vegetable-fried Chinese cabbage, garlic, oily cabbage, celery and shrimps.
4. Dessert after dinner
A handful of nuts, seasonal fruit or bread with yogurt.
5. Add meals
Poached eggs, Longxu Noodles, dough drop soup, chicken noodle soup.
If you really don't like cooking, you can eat steamed vegetables with various nutritious soups instead.
Expectant mothers have poor appetite? Try these appetizing recipes for pregnant women! Eight dishes, such as fried tofu with tomato, asparagus lean broth, mushroom, chicken and pork belly porridge, can help expectant mothers to appetite. The following small series introduces you to 8 ways of appetizing recipes for pregnant women. Let's take a look!
Methods/steps
Appetizing menu for pregnant women
1, fried tofu with tomatoes
Ingredients: tomato, tofu, soy sauce, sugar, salt, monosodium glutamate.
Practice: First scald the tomatoes with boiling water, peel them and cut them into thick slices. Cut the tofu into cubes about 3cm long. Put a little oil in the pot, stir fry the tomatoes for a while after heating, then put the cut tofu in the pot, add a little soy sauce, sugar, salt and monosodium glutamate, and roll for a few times until the tofu is fried thoroughly.
Efficacy: tomato tastes sour and contains a lot of vitamin C, which is extremely important for bone, blood vessels and muscle tissues; Tofu contains protein, fat, sugar, calcium, iron, phosphorus, vitamin B 1, vitamin B2, vitamin C and other nutrients. Stir-fried tomatoes and tofu can not only increase the appetite of expectant mothers, but also supplement nutrition.
2, asparagus lean broth
Ingredients: lean pork, fresh asparagus, astragalus. Oil, salt, ginger, onion and garlic.
Practice: Slice the lean meat, marinate it with salt, cut the fresh asparagus into sections, cut the onion and garlic into pieces, and slice the ginger. When the pot is hot, add oil to 60% heat, add minced garlic and ginger slices and stir-fry until fragrant, then put the meat slices in the pot and scatter them. Finally, add asparagus and astragalus root, add appropriate amount of water, and cook the soup until it is cooked and sprinkle with chopped green onion.
Efficacy: Asparagus is a food with high vitamins and protein, and it is rich in folic acid. This dish is light and delicious, suitable for expectant mothers with poor appetite during pregnancy.
3, mushroom chicken pork belly porridge
Ingredients: Lentinus edodes10g, chicken 50g, pork tripe 200m, rice100g, and shredded ginger.
Practice: Soak the mushrooms and cut them into shreds. Wash the chicken and pork tripe and cut them into shreds. After boiling with rice, add ginger and pepper, and cook them into soft porridge. Add salt and chicken essence to taste.
Efficacy: Pork belly has the effects of strengthening the spleen and stomach, tonifying deficiency, and chicken has the function of nourishing and keeping fit. Pregnant women and lying-in women can often eat this porridge to increase their appetite and keep fit.
4. Stir-fried potatoes with vinegar
Ingredients: 500g potato, vegetable oil, vinegar, refined salt, pepper, onion, shredded ginger and garlic slices.
Practice: Peel and wash potatoes, cut into filaments, wash off starch and control water. Heat the wok to 60% heat, fry it with pepper first, then fry the onion, shredded ginger and garlic, stir fry the shredded potatoes with a spoon, add vinegar and salt, and take it out.
Efficacy: Potato has the functions of regulating stomach, strengthening body and kidney, invigorating spleen and benefiting qi, etc. Potato is rich in vitamin B6, which has an antiemetic effect. If you eat more potatoes, you can help pregnant women to relieve the symptoms of greasy and vomiting. At the same time, potato is also a health food to prevent and treat pregnancy-induced hypertension.