Avocado, also known as avocado and cream fruit, is known as forest cream because compared with other fruits, its fat content can reach as high as 30%. In addition, avocados contain protein, dietary fiber, vitamins, minerals and other nutrients.

Avocado has higher calories than pork.

100 grams of lean pork is 143 kcal, while 100 grams of avocado is 161 kcal. Each 100 grams of avocado contains 15.3 grams of fat. Now we advocate a balanced diet, especially those who are trying to lose weight. They must strictly control their daily fat intake. If you like to eat avocados, you should eat less other high-fat foods.