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Nutritional value of three-color steamed eggs
Preserved eggs-also known as preserved eggs, changed eggs, colored eggs, alkali eggs and mud eggs. It is an egg-shaped food pickled with raw materials such as lime, and it is named because there are often pine needle-shaped crystals or patterns in protein. Low fat and total calories can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize stomach acid, and lower temperature and blood pressure. Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels. At the same time, it also has the function of improving IQ and protecting brain.

Salted duck eggs-also known as salted eggs, salted eggs and flavored eggs. Salted duck eggs are a good seasoning, with attractive color, fragrance and taste. Sweet and cool, into the heart, lungs and spleen; Has the effects of nourishing yin, clearing away lung-heat, nourishing muscles, caring skin, and clearing away heat and fire. Traditional Chinese medicine believes that salted duck eggs have better effects of clearing lung fire and reducing yin fire than salted duck eggs, and cooking can cure diarrhea. Among them, salted egg butter can treat infantile dyspepsia, and external application can treat burns and eczema.

Eggs-also called eggs, eggs contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.