1. Avoid eating white sugar. Patients with peptic tract ulcers should avoid eating white sugar because it can increase gastric acid, worsen pain, and even cause perforation.

2. Avoid eating too quickly. Food passes through the mouth too quickly. Without good chewing and chemical action, it enters the stomach where the digestive function has not yet recovered, and then enters the jejunum, causing temporary blood volume loss. Reduce the expansion of intestinal tract, reflexively stimulate the celiac plexus, cause a temporary increase in blood sugar, stimulate increased insulin secretion, which in turn causes rebound hypoglycemia, leading to dumping syndrome. Symptoms include upper abdominal fullness, palpitations, sweating, dizziness, nausea, vomiting, and sometimes diarrhea after eating. If this happens, eat slowly and lie down for 20 to 30 minutes after eating. Symptoms will appear after 6 to 12 months. Can disappear.

3. Avoid overeating. Patients with stomach problems should not overeat. Because the stomach has a certain capacity, overeating and overcrowding the stomach will not only prevent digestion, affect gastrointestinal function, but also aggravate gastrointestinal diseases.

4. Avoid eating chicken. Chicken is greasy and difficult to digest. Patients with chronic gastritis will aggravate their condition and suffer symptoms such as abdominal pain and bloating, so they should avoid eating it.

5. Avoid eating crabs. "Shijian Materia Medica" says that crabs are "extremely cold in nature and can easily cause internal injuries and abdominal pain." Eating too much can aggravate the condition, so avoid eating too much.

6. Avoid eating hard and rough foods such as peanuts, melon seeds, torreya seeds, walnuts, smooth pancakes, fried quails, fried crane harriers, roasted mutton, etc. Not only will their hard appearance rub the ulcer surface and aggravate the pain , and in order to digest these indigestible foods, the gastric mucosa will inevitably increase the secretion of gastric acid, which can aggravate the onset of ulcer disease, so fasting should be done.

7. Avoid eating cucumbers. Most people with chronic gastritis are deficient and cold. Cucumber is sweet and cool. Eating it damages stomach qi and helps with deficiency and cold. "Southern Yunnan Materia Medica" also says: "People who stir up cold phlegm and have a cold stomach will eat it and suffer from abdominal pain and vomiting and diarrhea." Therefore, it should not be eaten.

8. Avoid eating shiitake mushrooms. Shiitake mushrooms are cold and contain chitin, which hinders the digestion and absorption of the stomach. "Materia Medica Seeking Truth" says that shiitake mushrooms are "extremely moist in nature, cold and stagnant in nature, and will cause harm if eaten". If patients with chronic gastritis consume it, it will aggravate the condition, so they should avoid eating it.

9. Avoid eating greasy and tough foods. Greasy and tough foods are not easy to digest. Eating them will increase the burden on the stomach and damage the gastric mucosa, so they should be avoided.

10. Avoid eating foods rich in fiber such as leeks, celery, whole grains, etc. Avoid eating too much.

11. Avoid eating too cold or overheated food. Too cold or overheated food will cause stomach cramps and worsen the pain, so you should avoid eating it.

12. Avoid eating flatulent foods such as beans, sweet potatoes, etc., as they can easily cause flatulence, dilate the stomach, and aggravate pain, so they should be avoided.

13. Avoid eating ghee. Ghee is sweet and cold, hurts yang and helps dampness, and can easily affect the function of the digestive system, so it should be avoided.

14. Avoid eating spoiled or unclean food. Contaminated or spoiled food contains a large number of bacteria and toxins, which have a damaging effect on the gastric mucosa. You should absolutely avoid eating.

15. Avoid overeating. If a large amount of food stays in the stomach for a long time, the pressure in the stomach will increase, and the thinned ulcer surface will easily bleed or be perforated.

16. Avoid eating fried rice. "Suixiju Diet Manual" says: "Although fried rice is fragrant, it is dry in nature and helps fire." After eating, it will increase stomach heat and aggravate the condition, so patients with chronic gastritis should not eat fried rice. .

17. Avoid eating spicy and irritating foods such as chili peppers, spicy oil, pepper, vinegar, sauerkraut, coffee, strong tea, tobacco, alcohol, candies, overly salty foods, flavors, etc., which will directly stimulate ulcers. It can cause pain, irritate the gastric mucosa, increase the acidity of gastric juice, and aggravate the onset of ulcers, so fasting should be done.

18. Avoid eating green onions. Green onions are pungent and warm in nature. They help fire and generate heat. Eating them will aggravate the condition, so they should not be eaten.

19. Avoid eating raw peanuts. Peanuts can easily cause indigestion, so they should be avoided.

20. Avoid eating mushrooms. Mushrooms contain a substance called chitin, which hinders gastrointestinal digestion and absorption. Therefore, patients with chronic gastritis should avoid eating too much or too often.

21. Avoid eating gourds. Gourds are cold and can damage the stomach and damage yang. Eating them can affect the digestion and absorption functions of the spleen and stomach.

"Ben Jing Feng Yuan" says that gourd "if taken by mistake due to chronic illness and stomach deficiency, will cause vomiting and dysentery, often leading to death, so do not take it carelessly." Therefore, patients with chronic gastritis and chronic stomach deficiency should not eat it.

22. Avoid eating other vegetables and fruits such as garlic, leeks, soybean sprouts, raw onions, raw radishes, sour pears, bayberries, and plums.

23. Avoid eating water celery. Water celery is cold and cool, as it damages the spleen and stomach and easily affects the digestion and absorption functions of the spleen and stomach. Therefore, patients with chronic gastritis should avoid eating too much.

24. Avoid eating mung beans. Mung beans are cold and cool, hurting the yang and damaging the stomach. Eating too much can easily aggravate the condition, so patients with chronic gastritis should not eat them.

25. Avoid eating luffa. Luffa is cold in nature, which can easily damage the yang of the spleen and stomach, affect the digestion and absorption functions of the spleen and stomach, increase cold deficiency, and cause the spleen and stomach to become decomposed and weak. Therefore, patients with chronic gastritis should not eat it.

26. Avoid eating watermelon. Watermelon is cold and cool. It not only hurts the yang and helps the cold, but also contains too much water. Eating too much will dilute the gastric digestive juice and reduce the digestive function, so it should be avoided.

27. Avoid eating grapefruit. Grapefruit is cold and cold, which hurts the stomach. Eating too much can accumulate dampness and produce phlegm. Patients with chronic gastritis can easily aggravate their condition by eating it, so they should not eat it.

28. Avoid eating bananas. Bananas contain a lot of 5-hydroxytryptamine (16.2 micrograms per gram). Eating too much can reduce gastric acid, so patients with atrophic gastritis should avoid eating too much and for a long time.

29. Avoid eating pears. Pears are cold in nature and can lead to diarrhea and abdominal pain due to spleen and stomach deficiency, so they should be avoided.

30. Avoid eating green fruits. Green fruits taste sour and help gastric acid, so they should not be eaten.

31. Avoid eating lemons. "Gui Hai Yu Heng Zhi" says that lemons are "extremely sour". Eating them can significantly increase the acidity in the digestive tract, aggravate ulcers, and even cause perforation of the digestive tract, so it should be avoided. Food.

32. Avoid eating persimmons. Although persimmons can astringe, fix astringency, and stop diarrhea, they are cold and cool in nature and damage the healthy energy. Eating too much can cause abdominal distension and discomfort, so eating too much is avoided.

33. Avoid drinking too much milk. Milk, like beer, can cause a large amount of gastric acid secretion. After milk enters the stomach, it can dilute the concentration of gastric acid, ease the irritation of gastric acid on gastric and duodenal ulcers, and temporarily relieve upper abdominal discomfort. But after a while, milk becomes an irritant to the gastric mucosa, producing more gastric acid and the condition will worsen.

34. Avoid drinking too much soda. The sodium bicarbonate dissolved in soda can produce a large amount of carbon dioxide gas and increase the pressure in the gastrointestinal tract. For patients with severe ulcer disease, it is easy to cause damage to the stomach and duodenum. Perforation of the anterior wall of the bulb. Excessive consumption of citric acid will continuously increase the concentration of gastric acid, inhibit the secretion of gastric mucus, and cause it to lose its protective effect on the gastric mucosa, which is not conducive to the healing of ulcers.

35. Avoid drinking coffee. The caffeine contained in coffee is a central stimulant and has stimulating effects on both sympathetic and parasympathetic nerves. Drinking coffee can cause an increase in gastric acid and other digestive juices, so avoid drinking it.

36. Avoid drinking fresh soups such as broth, chicken soup, shrimp soup, etc. Eating them will stimulate the secretion of gastric acid and aggravate the damage to the gastric mucosa, so they should be avoided.