Eating fruits properly during menstruation is helpful to enhance immunity, relieve dysmenorrhea and supplement nutrition. The following fruits are a good choice:

1. Apple: It is rich in vitamin C and dietary fiber, which helps to relieve dysmenorrhea and improve constipation.

2. Banana: It contains minerals such as magnesium and potassium, which can relieve fatigue and improve mood.

3. Cherry: rich in iron and vitamin C, it can promote blood circulation and skin health.

4. Pineapple: rich in vitamin B6 and manganese, it can relieve dysmenorrhea and improve mood.

5. Grape: It is rich in vitamin C and glucose, which can enhance immunity and replenish energy.

6. Orange: rich in vitamin C and folic acid, it can promote blood circulation and skin health.

7. Strawberry: rich in vitamin C and folic acid, it can enhance immunity and improve anemia.

8. Persimmon: It is rich in vitamin A and potassium, which can enhance immunity and relieve fatigue.

When eating fruits, you should choose fresh and ripe fruits and avoid eating too many cold fruits, such as pears and grapefruit. At the same time, pay attention to keep warm, rest and eat a balanced diet during menstruation.