1. Enhance immunity

Pleurotus ostreatus contains a lot of nutrients, including a lot of vitamins, minerals and cellulose, which can supplement human needs, increase human nutrition, improve human immunity, enhance physical fitness, and promote growth and development to a certain extent.

Relax muscles and promote blood circulation.

Pleurotus ostreatus has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and discomfort of meridians.

3. Knowledge and brain health

Protein in Pleurotus ostreatus contains 18 amino acids, of which 8 essential amino acids account for 8.38%, accounting for more than 35% of the total amino acids of 20.7%. Lysine is an important component to promote memory and the easy synthesis of advanced protein. It plays a unique role in promoting intellectual development and is very important for the health of infants and the elderly.

4. Promote gastrointestinal digestion

Pleurotus ostreatus contains a lot of dietary fiber, which can help digestion, regulate the stomach, accelerate intestinal peristalsis, and help toxins in the body to be excreted with feces. Therefore, eating Pleurotus ostreatus can prevent constipation, and friends with constipation can also eat Pleurotus ostreatus.

5. Prevention and suppression of cancer

Pleurotus ostreatus also contains physiological active substances such as Pleurotus ostreatus (proteoglycan) and acidic polysaccharide, which has great effects on health and longevity, prevention and treatment of hepatitis (Pleurotus ostreatus can be made into Ganning tablets) and prevention and treatment of cancer. Pleurotus ostreatus contains selenium, polysaccharide and other substances that inhibit tumor cells, and has strong inhibitory effect and immune characteristics on tumor cells.

Calm down

Eating Pleurotus ostreatus can absorb the exciting substances in our body. When you are upset, you can eat some Pleurotus ostreatus, which can effectively relieve the state of irritability, play a calming role and maintain emotional stability.

7. Enhance immunity

Mushrooms and other edible fungi generally contain inducers (antibodies that can inhibit viruses) that can stimulate the body to produce interferon. This substance is called mushroom ribonucleic acid, which can strongly inhibit virus proliferation. Therefore, regular consumption of mushroom and other fungus foods can reduce the infection of influenza, hepatitis and other viruses, especially against the invasion of SARS and other viruses.

8. Treat diseases

Pleurotus ostreatus has therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, rickets and hypertension. It also has certain effects of lowering blood cholesterol and preventing and treating urethral calculi, and can play a role in regulating female climacteric syndrome.