Everyone has eaten almonds. They are generally eaten as nuts. In fact, eating some dried fruits regularly is very helpful to your health. There are many ways to eat almonds. For example, making soup, porridge or desserts are all good choices. Let’s introduce how to eat almonds.

Red dates and almond porridge

Ingredients required for red dates and almond porridge

Main ingredients: red dates, almonds, rice, salt

Red dates and almond porridge Method

1. Wash and soak rice and almonds; wash and remove red dates.

2. Add rice to the pot, add water, and cook over high heat until the rice grains bloom.

3. Add red dates and almonds and cook until thick, add salt and mix well.

Efficacy and functions of red dates and almond porridge

Red dates have always been a commonly used tonic, especially suitable for women and the elderly. Bitter almonds can reduce phlegm and relieve coughs, moisturize the intestines and relieve constipation. Boil red dates and almonds together to make porridge, which can not only replenish blood but also relieve coughs. Red dates have the effects of nourishing blood and liver, strengthening the spleen and stomach, and preventing cardiovascular diseases. Rice has the effects of replenishing qi, strengthening the spleen and stomach, harmonizing the five internal organs, unblocking the four meridians, relieving irritability, thirst and diarrhea. Red Date Almond Porridge This porridge has the effects of replenishing qi and blood, relieving coughs, moisturizing the lungs, and moisturizing the skin. Therefore, such a combination can not only replenish rich nutrients, but also laxative and detoxify. It is a good choice for strengthening the spleen and stomach. It can also nourish the five internal organs, which is a choice that has a great effect on physical health. It is paired with it. You may wish to try it. It has a good maintenance effect on your health and gastrointestinal.

The above introduces how to make red dates and almond porridge. I believe everyone has learned it. It is very simple, but what you need to know is that its nutritional value is relatively high, and it can also nourish the kidneys and liver. It is a good choice for people with weak health, so everyone can eat it regularly.