1, plums are rich in nutrition, containing sugar, protein, fat, carotene, vitamin C, vitamin B1, vitamin B2, niacin, iron, calcium, phosphorus, glutamic acid, glycine, serine, aspartic acid and so on.

2, plums can go between the bones of the annoyance of heat, healing wounds and bones, pleasing to the skin, treatment of women's abdominal swelling, go to the water, the treatment of edema.

3, plums can enhance the body's appetite, strengthen the spleen and stomach, help digestion. Cough expectorant, conducive to the recovery and relief of tracheal diseases.