Vitamin B 12 fortified nutritional yeast is recommended, which belongs to vegan and has cheese flavor and can be used as seasoning. Besides B vitamins, it is also rich in high-quality protein, iron, zinc and selenium, which are nutrients that vegetarians are easy to lack. Here are two direct mail Haitao websites: iherb and vitacost. It should be noted that not all brands of nutritional yeast have added vitamin B 12. When purchasing, make sure that the nutrient composition table contains vitamin B 12.

In addition, it is suggested to pay attention to the topic of vegetarianism in "Zhihu" community, and Baidu Post Bar "Vegetarianism".

For more vegetarian nutrition knowledge (including recommended intake of various foods and rich sources of key nutrients), please refer to the Vegetarian Dietary Guide: /p/220529 13.