Meatballs with tofu, tomatoes, spinach and so on are very tasty

Today we share with you a few delicious practices

I; meatballs with tofu.

Tofu is rich in vegetable protein and calcium, which can promote the recovery of bones and also promote the development of the body.

Meatballs roasted tofu

Ingredients tofu 1 block, meatballs, quail eggs

Seasoning green onions, Pixian soybean paste, soy sauce, green onions, green onions and ginger water

Practice Steps

Practice Steps

This is the first time that we have seen the tofu in the world.

1. Mix the meat mixture:Add salt and white pepper to the meat mixture, and add the green onion and ginger water to the meat mixture three times, stirring in one direction until the water is completely absorbed by the meat mixture.

2. Pour cooking oil in a hot pan, use a spoon to organize the meat mixture into meat rounds, and fry them in the pan. Frying process with low heat, while remembering to fry while turning Oh.

3.When the meatballs become darker in color, they are ready to be fried, and then put them on a plate.

4. pot to stay a little bottom oil, under a little Pixian bean paste, scallions together with the incense.

5. Into the tofu stir fry, put a little soy sauce seasoning. (Tofu cut small square, boiling water with a spoonful of salt, soak the tofu for 10 minutes, you can remove the smell of beans.)

6. Add a moderate amount of water, cover the pot and boil. After boiling, add boiled and shelled quail eggs and cook for 10 minutes.

7. Thicken the sauce and sprinkle with chopped green onion.

Nutritional and delicious and inexpensive meat round roasted tofu is complete, the family has children may wish to eat more of this dish, calcium supplement protein, body great!

Meatballs and some vegetables with up to do soup, is also super tasty Oh! For example, meatballs + tomatoes + broccoli + carrots into vegetable soup, super nutritious. This practice is also particularly simple!

Probably practice: 1, tomatoes, saffron carrots cut into pieces, and then cut some small onions and garlic.

2, start a pot of oil, pour in the garlic slices, sauté, put the tomatoes stir fry, and then put the carrots stir fry.

3, then pour in cool water to boil, after that put the meatballs into the pot, high heat to boil, then put the broccoli.

4, wait for another boil, then seasoning, add a little salt, monosodium glutamate, white pepper. Then cook for another 3-4 hours and serve in pots.

A pot of simple homemade vegetable meatball soup is presented in front of your eyes, the flavor of the taste back.