As the saying goes, life lies in exercise, and so does breasts. Female friends will be healthier if they massage their breasts regularly and check whether there are nodules. In addition, you should also check whether there will be pain during massage. If you have unknown pain, you should go to the hospital for examination, just in case. Massage is a very effective way to exercise. I hope that female friends can stick to it. 2. Regular physical examination

Physical examination can effectively check whether a person's body is in a healthy state. Health is the most important thing, not because work affects the body, so regular physical examination is very important. Medicine has been progressing and developing, and people's health awareness should also be improved. Breast cancer has become the most common cancer in the world.

How to stay away from breast cancer? With the change of lifestyle, people's health will also be affected. At this time, the incidence of breast cancer will greatly increase. Therefore, in order to reduce the harm, everyone should understand the methods that can prevent breast cancer. So what methods can help you stay away from breast cancer? Next, let me introduce you.

1 Eat more vegetables. Eating more vegetables and fruits in life and staying away from all kinds of high-fat foods can help everyone improve their health and thus achieve the goal of staying away from breast cancer.

2. Eat more soy products. Bean products contain a lot of estrogen, which can help people improve their physique and have a certain effect on staying away from breast cancer.

3. Drink green tea often. Green tea is a kind of tea that many people like to drink in their lives. Regular drinking can reduce the risk of cancer.

4. Drink less. Excessive drinking will stimulate the body, which will lead to a high incidence of breast cancer.

5. Control your weight. Obesity will significantly increase the incidence of breast cancer, so it is very necessary for everyone to learn to control their weight in life.

6. Keep exercising. Exercise can improve physical fitness, and then reduce the incidence of breast cancer. Through related research, regular exercise can reduce the incidence of breast cancer by more than 20%.

7. Avoid using estrogen. If the external intake of estrogen is too much, it will have adverse effects on the breast, and then induce breast cancer.

8. Stay away from second-hand smoke. Second-hand smoke has a more serious impact on human body than first-hand smoke. Long-term intake will lead to a high incidence of cancer, which is best avoided in life.

These are good ways to help you prevent breast cancer. If you want to stay away from the harm of breast cancer, you must start from the little things in life, so that you can get health through scientific prevention methods. Don't make yourself a breast cancer patient or even endanger your life because of the wrong treatment. For some women with breast cancer symptoms, it is very necessary to have a detailed examination in time in order to seize the best treatment opportunity.