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Five types of foods that can relieve constipation. What are the foods that can relieve constipation?

1. Banana. Bananas are a very good food for treating constipation. Bananas contain a large amount of dietary fiber, which can promote gastrointestinal motility, thereby speeding up the body’s digestion and improving the symptoms of constipation. But when you eat bananas, you must pay attention to choosing ripe bananas, otherwise it will not be good for the body.

2. Black sesame seeds. Black sesame seeds also have the effect of improving constipation. You can prepare an appropriate amount of black sesame seeds, stir-fry them over a slow fire, and then grind them into powder and drink it with water. Constipation patients can drink some black sesame powder every day. If you insist on it for a period of time, you will see better results. to the effect.

3. Sweet potato. Sweet potatoes also contain very high dietary fiber. Eating sweet potatoes in moderation can improve constipation. You can steam the sweet potatoes and put them into rice porridge to eat. Eating sweet potatoes in the morning and evening can nourish the stomach and protect the gastric mucosa.

4. Honey water. Honey water can not only supplement the body with various nutrients, but also relieve constipation. However, when preparing honey water, you must use boiling water and pay attention to the amount of honey used. The prepared honey water should not be too thick to avoid adverse effects on the human body caused by excessive consumption of honey.

5. Pears. Pears are a food that has the effect of promoting body fluids and quenching thirst, and also has a very good therapeutic effect on constipation. The reason why many friends have symptoms of constipation is due to hot and dry conditions in the body, and pears have the effect of clearing away heat, so they can eliminate constipation. But pears are a cooling food, so friends with a weak stomach must eat them in moderation and not eat too many pears.