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What are the effects of white groundnut What are the effects of white groundnut

1, supplemental nutrition

White groundnut is a nutrient-rich special plants, containing a large number of calcium, iron, copper, zinc and other minerals. These substances can be quickly absorbed after entering the human body, which helps to prevent and control the lack of minerals induced by a variety of diseases, such as osteoporosis, iron deficiency anemia.

2, blood fat, blood pressure

White groundnut has a regulatory effect on blood pressure and blood fat, can make the elevated blood pressure and blood fat down to the normal range. Moreover, the crude fiber in the white groundnut is more, almost no fat, after eating it can also help the body to decompose the excess fat, and out of the body, so it can also reduce the symptoms of high blood fat and high blood pressure.

3, laxative

White groundnut is rich in crude fiber, can promote intestinal peristalsis, promote defecation, prevent constipation.

4, clear heat and fire

White groundnut is a cool food, high water content, after eating, there is a thirst, heat and fire effects.