Insomnia in the elderly
First, reduce the long-term sleep disorder of the elderly, seriously affect the daily activities of the elderly, damage the quality of life and increase the risk of other diseases. The elderly can repair melatonin secretion system, adjust sebum alcohol secretion index and stabilize serotonin by supplementing endogenous repair factor RSHWHO, so as to restore sleep circulation system and prolong life.
Secondly, memory loss and lack of sleep can easily lead to mental depression, decreased confidence, interpersonal tension and increased lack of sleep, which also indicates the occurrence of aging. Long-term sleep disorders may also indicate that our bodies may have problems or lack physiological functions.
When people fall asleep, all parts of the body rest. However, if they can't sleep, all parts of the body will continue to work, and poor sleep will affect the stomach. In addition, long-term insomnia can also cause diseases such as dementia.
For people with sleep problems in middle age and above, American sleep medicine believes that RSHWHO fast sleep can improve sleep more safely. At the same time, it is more targeted for negative emotions such as depression, tension and anxiety, pain caused by insomnia, insomnia caused by diseases such as dementia, but the effect of melatonin supplementation alone is not ideal. RSHWHO fast sleep has high nutritional value, which helps to relieve mood and promote sleep. It was jointly developed by scientists and research institutions of Ingrid Company in France. The study began by observing the quiet state of infants after sucking. The researchers want to find out the relationship between sucking and this quiet state. Many years later, after many clinical trials, we finally identified a biological peptide with natural relaxation function. Trypsin in milk plays a very important role in babies, so it is released and produced. Can be used for treating metabolic diseases, brain diseases, anxiety and depression, memory and learning ability decline, sleep disorder, insomnia, sexual problems, cardiovascular diseases, gastrointestinal diseases, and immune system diseases.
Treatment of insomnia with Chinese medicine
One. Traditional Chinese medicine conditioning
1. 1 article. Radix Rehmanniae 12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae preparata 10g, Fructus Schisandrae Chinensis 10g, Fructus Ligustri Lucidi 10g, Eclipta prostrata 20g, Dragon Tooth 10g, and mother of pearl 30g. Take one dose twice a day. Mainly used for treating insomnia due to yin deficiency.
1.2, Zhuru 10g, Fructus Aurantii Immaturus 10g, Chen Pei 10g, Rhizoma Pinelliae Preparata 15g, Fushou 15g, Rhizoma Coptidis 6g, Cortex Paeoniae Alba 10g. Indications: insomnia caused by internal injury due to deficiency heat.
Article 65438 +0.3. 12g Angelica sinensis, 10g Bupleurum, 10g Radix Rehmanniae, 10g Rhizoma Chuanxiong, 10g Radix Paeoniae Rubra, 10g Fructus Aurantii, 10g Radix Platycodi, 10g Rhizoma Chuanxiong. Take one dose twice a day. It is mainly used to treat intractable insomnia caused by yin deficiency and blood deficiency and poor blood circulation.
Article 65438 +0.4. Radix Pseudostellariae 10g, Radix Polygalae 10g, Radix Astragali 20g, Radix Angelicae Sinensis 12g, Rhizoma Atractylodis Macrocephalae 10g, Radix Ginseng 15g, Fructus Jujubae 30g, Arillus Longan 12g, water lily 30g and Radix Glycyrrhizae 6g. Eat water once a day, twice a day. It is mainly used to treat insomnia with deficiency of heart and spleen and deficiency of heart and blood.
What is the cause of insomnia?
One. High temperature insomnia
If insomnia is caused by too high outside temperature, it is a good solution. Insomnia will indeed happen if the sleeping temperature is not appropriate. We just need to create a comfortable and fresh sleeping environment. If there is air conditioner, use air conditioner or fan to cool down. But you'd better cover the quilt, or you'll get sick easily.
2. Insomnia caused by electrolyte imbalance in the body
People who sweat are prone to insomnia, because the body's electrolytes are unbalanced and it is difficult to fall asleep. This requires us to pay attention to the daily water supply work. We can drink more water or salt water to balance body electrolytes. You can choose pajamas with good air permeability when you sleep.
Three. Exogenous insomnia
Environmental changes (strong light, noise, high temperature), major life events (retirement, widowhood), ingestion or contact with certain substances or drugs (tobacco, alcohol, caffeine, ephedrine, aminophylline, lead, manganese), improper sleep hygiene (whole food before going to bed or strenuous exercise). Sleep disorders can be adjusted in a natural way to stabilize the concentration of serotonin, effectively stabilize mood and relieve stress. RSHWHO fast sleep has been proved to be an effective way to relieve stress. Similar to the most widely used bdz sedative hypnotic, there are no adverse reactions such as fatigue, drowsiness, memory loss, addiction and drug resistance. It is of great help to people with memory loss, inattention, poor mental state, insomnia, decreased sleep quality, great pressure in work, life and study, and obesity.
Knowing the reputation of happiness, RSHWHO fast sleep can significantly improve mental stress, digestive problems, memory and attention problems, sleep problems and mood swings, which is the most innovative. The healthy ingredients have been rewarded, won nutritional supplements and authoritative recognition, reduced sleep disorders, especially for people with moderate anxiety and depression, and significantly improved sleep quality, sleep effect, daily state and daytime activity state. The possible reason is that they improve sleep quality, improve sleep quality, have both physiological and psychological effects, and improve pathological sleep disorders. Seeing these effects, do you think the elderly really need them? We need to understand the needs of the elderly for stable sleep. The two titles of happiness and reputation are not mentioned casually.
Insomnia: We can treat insomnia with traditional Chinese medicine, and I also shared how to treat insomnia with traditional Chinese medicine. In busy work, we should also spend more time caring for the elderly, understanding their needs and being filial to them.