1.Family Doctor "Healthy Diet": Primary school students have weak spleen and stomach, so it is recommended to eat Chinese yam and lotus porridge: Chinese yam15g, lotus meat10g. 20g malt and 50g rice are cooked in porridge, which can strengthen the spleen and eliminate dampness, and relieve diarrhea in the stomach.
2. The trick to prevent "motion sickness": close your eyes and rest, press the inner lines of your palm and arm with your nails or pen to about 4 cm upwards, and the depression between the two tendons of your forearm until the symptoms disappear.
3. Agave. Aloe can absorb formaldehyde, Rhododendron can remove radon, and pomegranate can reduce the lead content in the air. They are all natural "air filters".
4. Prevent neck and shoulder pain. Cervical spondylosis tricks: avoid staring forward for a long time; Bend your head at your desk. Change your sitting posture in front of the computer 1 hour or so; Don't clamp the phone with your chin.
5. socialize all day, don't use strong tea to sober up. Because strong tea can stimulate gastric mucosa, drinking strong tea after drinking is particularly easy to induce gastritis and ulcer. Green tea, in particular, is more irritating to gastric mucosa.
6. Operating the keyboard and mouse frequently is prone to "mouse hand". If you have abnormal feelings such as finger pain, burning or tingling recently, and your fingers become numb or aggravated after extreme wrist flexion for 30 ~ 60 seconds, you should be alert to this disease and seek medical advice in time.
7. I am very happy to see my wife's face greatly improved when her husband is far away. However, my wife cooks rice every day, then adds red dates, longan and ginger juice to cook until soft and rotten, and then adds honey to eat. The husband was angry that he cooked porridge for himself, and the wife smiled and said, This candied jujube and longan porridge is my beauty secret.
8. On weekends, Family Doctor recommended a dose of good soup for women with tinnitus due to kidney deficiency, dizziness due to blood deficiency and irregular menstruation: 30g of black beans, 5 pieces of red dates, half of pond lice fish and 4 pieces of ginger, which had good effects.
9. According to research, eating more onions for the elderly can prevent a variety of "heart diseases". Because onion is rich in prostaglandin A 1, this substance can reduce blood lipid and blood pressure, which is beneficial to hypertension, coronary heart disease, arteriosclerosis and other diseases.
10. female diet: menopausal women pay attention to meat, vegetables, and coarse and fine grains; Eat more beans: beans contain calcium, soy protein and phytoestrogens, which can relieve symptoms such as hot flashes and osteoporosis and supplement estrogen.
11.Children's diet starts with tooth care: children's dental caries are not proportional to the amount of sugar they eat. Even if they eat a small amount of sugar, if the sugar stays in the mouth for a long time, it will easily lead to dental caries. Therefore, oral cleaning is the most important thing for children to prevent dental caries.
12. Recommend a delicious soup for autumn dryness: half a pig's lung, 30g lily and Ophiopogon japonicus, and 4 candied dates. Add appropriate amount of water to stew for one hour, and season with salt for a family of three. Has that effect of clearing away heat and nourish yin, moistening lung and nourishing stomach.
13. Bad eating habits: It is not advisable to drink carbonated drinks such as cola before meals. Because baking soda in carbonated drinks can reduce gastric acid concentration and increase gastrointestinal pressure, thus affecting digestion and appetite.
14. Children also need fiber in their diet. There is an easy-to-remember formula: children's age+5 = grams of fiber to eat every day. A caring mother can judge how much fiber her child needs in her diet. Note: fiber has no heat, and too much is not good.
15. Light tea can preserve health, while strong tea should not be drunk. Because tannic acid in tea can combine with iron, thus inhibiting iron absorption. Especially for women, drinking too much can easily lead to iron deficiency anemia.
16. Busy work, mental stress and irregular diet lead to stomachache, bloating, burping and stuffy chest. What should we do? The prescription recommended by Family Doctor: bergamot15g, 5 g of dried tangerine peel, and half a pig's belly, boiled in soup for drinking.
17. Beauty diet: peel two tomatoes, wash one cucumber and put them into a juicer to juice; Daily drinking can promote skin metabolism and pigmentation, and continuous taking for two months can make skin delicate and white.
18. To nourish yin in autumn and winter, we recommend a cup of soup: 30g of yellow gum, 30g of yam, 4g of medlar15g, and 4 slices of ginger. One turtle cooks soup and eats soup with meat, twice a week 1-2 times, which can nourish yin, replenish essence, tonify kidney and strengthen yang.
19. dietary misunderstanding: seafood with wine is not healthy. Because seafood is a high purine food, wine can inhibit uric acid excretion in the body. Eating them together can increase uric acid in the blood and cause gout. Gout patients should be especially cautious!
20. Introduce a good prescription to the elderly with chronic heart failure: take 6 grams of ginseng powder, add rice 100 grams, add appropriate amount of water, and cook it into about two bowls of porridge, and take it 1 time. It has the effect of strengthening the heart, especially for the weak who suffer from this disease.
2 1. Children should not eat sweets before meals1hour. Because the satiety center of the human body is most sensitive to sugar, a little sweetness will make people feel full. If you taste too much "sweetness" before meals, it is easy for children to eat less at dinner.
22. For the prevention and treatment of hypertension, hyperlipidemia and coronary heart disease, Family Doctor recommended "Sanying Zhanlu Porridge": black and white fungus each10g, white chrysanthemum 5g (decocted in water first to remove residue and leave juice), and boiled with white rice100g * * to make porridge.
23. Internal and external attack, annihilate redness or purulent acne: 30-50g of Hedyotis diffusa, decocted in water, one dose per day, taken twice. Add water 1000 ml to the residue, boil and cool to warm, and scrub the affected part three times a day.
24. The final exam is just around the corner, so I can't sleep peacefully. "Family Doctor" introduces porridge for nourishing the heart and calming the nerves: 60 grams of Ziziphus jujuba seeds are boiled with water to remove residues, and 60 grams of Poria cocos and 200 grams of japonica rice are added to cook porridge. Note: it is not suitable for people with ulcer.
25. Long-term vegetarian diet can cause vitamin b 12 deficiency. Because vitamin b 12 does not exist in fruits and vegetables, but only exists in meat, fish, eggs and milk. Its deficiency can lead to pernicious anemia, fatigue, nerve damage and skin allergy.
26. White and tender skin, papaya milkshake: one papaya, peeled and seeded, cut into pieces, 200 ml of fresh milk, stirred in a blender for 2 minutes before drinking. Papaya contains flavonoids, tannins, etc. Regular drinking can strengthen the spleen and stomach, whiten and rejuvenate the skin.
27. When the weather suddenly turns cold and hot, the elderly, the infirm and women are prone to catch a cold during menstruation, and taking Astragalus glutinous rice porridge regularly can prevent it. Ingredients: 60 grams of Astragalus membranaceus, 8 red dates and a little glutinous rice. Take it in porridge, once a week 1-2 times.
28. New Year's Day food promotion: cold shredded melon with double mushrooms. Lentinus edodes100g (soaked) and Momordica charantia150g, shred and stir-fry until the cool melons are soft, then add Flammulina velutipes100g and stir-fry, and finally add salt and stir-fry. Delicious and lipid-lowering.
29. Children should not take more ginseng and its products. Children who eat ginseng-containing soup or malt extract, royal jelly and other health care products will have nervous system excitement symptoms such as excitement, irritability and irritability, and can also lead to precocious puberty, which will affect their physical and mental health.
30. Spinach and celery should not be eaten with tofu. Every100g of spinach contains about 300mg of oxalic acid; Tofu contains more calcium. Both of them enter the human body at the same time, which can produce insoluble calcium oxalate and affect the absorption of calcium.
3 1. Drink ginger and onion tea at the beginning of a cold. Don't worry about itching and coughing: old onion (with scallion and white beard) 10 root. Pat ginger with skin 1 piece flat. Water1small bowl. Boil for 3 minutes and add brown sugar to taste. Drink it while it's hot, and then cover it with sweat.
32. Blood-nourishing, liver-nourishing and kidney-nourishing porridge makes hair darker and brighter: Polygonatum sibiricum15g, Lycium barbarum10g, black sesame 20g, red dates (pitted)10g, 90g of rice, and appropriate amount of brown sugar for porridge. Take it with caution if you have diarrhea symptoms.
33. Chrysanthemum can inhibit bacteria, disperse wind and dissipate heat, and drying tea can prevent all kinds of influenza. Recommended by Family Doctor: Chrysanthemum10g. Rice100g, boiled with porridge, has better curative effect on wind-heat cold, stuffy nose and dry throat.
34. The Family Doctor suggested that patients with hypertension and hyperlipidemia should eat more marine fish. Nearly eight percent of the fat contained in marine fish becomes unsaturated fat. Unsaturated fat can reduce blood lipid and prevent atherosclerosis and coronary heart disease.
35. Children should eat enough for dinner! Children need enough nutrition to supplement their growth and development. Dinner should account for 40% of their daily calories. They can eat more high-protein foods and fresh fruits and vegetables, but not too much high-fat foods to prevent obesity.
36. Taro is rich in dietary fiber, which can promote intestinal excretion of toxic substances, prevent constipation and reduce pigmentation acne; And the fluorine content is high, which can strengthen and whiten teeth. Practice: Peel taro, slice it, add sesame oil, bean paste and stir-fry until cooked.
37. Stewed pig intestines with Cistanche deserticola and Rehmannia glutinosa, don't worry about "big things": Cistanche deserticola12g, Rehmannia glutinosa15g, and 250g of pig intestines. Boil soup with water, which can moisten the intestines and relieve constipation if you drink it often, especially for the elderly and women with blood deficiency and constipation.
38. With the increase of age, the demand for calcium is also increasing. The recommended daily amount of calcium for the elderly is 1000 mg, which is 20% more than the recommended amount for adults. Its way is mainly milk supplement, supplemented by various calcium supplements.
39. "Family Doctor" reminds: Boat-fruited Sterculia is medicine rather than tea. It is effective for hoarseness caused by excessive alcohol and tobacco; But it is ineffective for hoarseness caused by vocal nodules. Moreover, frequent drinking will cause chest tightness. People with thin stools, weakness, fear of cold and indigestion should drink carefully.
40. Vigorous chicken soup: 500 grams of chicken, 30 grams of sunflower seeds and 30 grams of black sesame seeds, and boiled in water for 2 hours. Regular drinking of skin is full of elasticity and freckle, and it can also enhance the vitality of sexual function. And can reduce blood lipid and prevent and treat cardiovascular and cerebrovascular diseases.
41.Black sesame, black hair. Sesame is rich in unsaturated fatty acids and B vitamins, which can replenish blood, care hair and prevent alopecia. Family Doctor recommends simple ways to eat: make a cup of sesame paste before going to bed, or dip the bread in sesame paste at breakfast.
42. People should have backbone, but don't have bone spurs. Baji pig bone soup can prevent hyperosteogeny and relieve low back and leg pain: Baji12g, Eucommia ulmoides12g, half a catty of pig spine, and drink it in water. Regular service can strengthen muscles and bones, tonify kidney and strengthen yang.
43. "Family Doctor" sent delicious vegetarian dishes, wishing you a happy New Year! 500g of green-skinned wax gourd, cooked winter bamboo shoots100g, water-grown winter mushrooms100g and mushrooms100g. Winter bamboo shoots can promote diuresis, relieve constipation, eliminate phlegm and promote digestion.
44. Healthy vegetarian diet: a long-lived dish. Practice: Bone soup 1 large cup to boil, add mustard heart 1 kg, 6 mushrooms, half a cup of straw mushrooms to cook, and season with salt 1/4 teaspoons and half a teaspoon of white powder. Can prevent hypertension and tumor.
Scientists call tomatoes "men's fruit", which is rich in lycopene and can prevent prostatitis and even prostate cancer if eaten regularly. Recommended food intake: two per day. However, tomatoes are best cooked, because lycopene is fat-soluble.
46. Blood loss during menstruation, dietary iron supplementation. Foods with high iron content include animal liver and blood. And meat high in protein, fruits and vegetables rich in vitamin C can promote iron absorption. Ladies may wish to eat more at ordinary times.
47. Children have symptoms such as fatigue, anorexia, nausea and irritability, which may be due to vitamin b 1 deficiency. Supplementary method: coarse and fine grains are eaten together, beans are often eaten, and animal liver and nuts (peanuts and walnuts) are eaten twice a week.
48. Old people's legs are failing first, their waist is sore and their feet are soft, and their knees are weak. Braised chicken feet with Flemingia philippinensis: 30g of Flemingia philippinensis, 30g of eyebrow beans and 3 pairs of chicken feet, which can strengthen the waist and knees and prevent and treat lumbago and leg pain in the elderly.
49. Eating more coarse grains has a good spirit and a smooth intestine! Coarse grains such as oats and buckwheat are rich in B vitamins and dietary fiber. The former can relieve mental stress and improve work efficiency, while the latter can prevent constipation caused by sedentary.
50. Send freckle-removing lemon honey juice on Women's Day: pour a proper amount of honey into a slender bottle, slice the lemon, soak it in the bottle for 5-7 days, 2-3 teaspoons each time, and take it with warm water. Freckles are spotless and beautiful.
51.Diphtheria (acute respiratory infectious disease) is easy to haunt children in spring. Recommended preventive prescription: Lugen Radish Drink. 30 grams of reed rhizome, fresh radish 120 grams, 7 scallions and 7 green olives. Cook soup instead of tea twice a week.
52. The combination of meat and vegetable is beneficial to iron absorption. Vegetarians eat only fruits and vegetables, and the iron absorption rate is very low. However, adding some meat, poultry and fish foods, such as minced meat wrapped in Chili peppers and poached eggs with ham slices, can improve the iron absorption rate of fruits and vegetables.
53. In early spring, shallots play a big role. This season's onion is rich in nutrition, fresh and fragrant, which can not only promote appetite, but also prevent and treat colds, sterilize and resist inflammation, reduce blood fat and soften blood vessels. It is a rare health care seasoning.
54. Thirsty skin needs moisturizing. Please use Coicis Semen120g, 9 grams of dried tangerine peel and water to cook for 30 minutes, then add 2 apples and 2 Sydney (removing the core and keeping the skin) to cook for 50 minutes, and then add sugar to drink. It is not easy to get old with moisture!
55. The secret of wrinkle reduction and smooth skin: jujube kernel15g, longan pulp15g, 50g of japonica rice, and brown sugar with a little seasoning can be used for dinner. And can improve sleep and memory. Note: Use with caution in patients with diabetes.
56. I (bacteria) hibernate in frozen cooked food. I was woken up when the cooked food was taken out of the refrigerator. You should heat it to destroy me before eating it. If you don't heat it, eat it.
57. Three bean porridge to prevent mumps, eat early and relax. Practice: 60 grams of mung beans, 50 grams of red beans, 30 grams of soybeans, and 0/00 grams of japonica rice/kloc, cooked with brown sugar. Daily 1 dose, divided into1-3 times.
58. Eat more fruits and vegetables to prevent gum bleeding. Long-term lack of vitamin C increases the fragility and permeability of capillaries in gingival tissue, which makes them more prone to bleeding than normal people. Suggestion: Eat more fruits and vegetables after excluding other diseases.
59. Roasted chicken with wild bamboo shoots. The combination of bamboo shoots and wild bacteria can enhance human immunity, and the tonic effect of chicken (naked chicken without skin) is a health food for patients with hypertension, high cholesterol, coronary heart disease, arteriosclerosis and cancer.
60. Use milk skillfully: rice 1 2, cook until half cooked, remove rice soup, add half a catty of milk, simmer into porridge, and drink it often to strengthen the spleen and maintain beauty. Boil water to make tea, pour it into boiled milk and boil it. Drinking it often can remove greasy and help digestion and fatigue.
61.Black-bone chicken pot brings out women's good mood! Black-bone chicken 1 only eviscerated, Angelica, Astragalus and Poria each10g, cooked thoroughly in the belly of chicken, seasoned and eaten. Eating for 3-5 days before menstruation, early menstruation, large amount, fatigue and palpitation are especially suitable for women.
62. Virus buster: zinc. It can directly inhibit virus reproduction and enhance the cellular immune function of the body. Suggestion: Children should eat more zinc-rich oysters, malt, lean meat, fish, milk, walnuts and so on in the cold-prone season.
63. It is humid in spring, and it is necessary to prevent food from mildew and long "freckles". Dry goods should be put in a sealed container, soy sauce should be added with 15% yellow wine, and a little kelp can be put in rice. Snacks should be tied tightly in their pockets and put in a sealed box or refrigerator.
64. Self-made "Yizhi Ointment" to soothe the nerves and increase intelligence: half a catty of longan pulp and jujube, boiled in water until cooked, added with ginger juice and honey, boiled over slow fire, cooled and bottled for later use. Twice a day, each time 1 spoon, with warm boiled water.
65. Drink delicate skin! Cut lotus root, carrot and apple into pieces and juice, and add a little honey to taste. Lotus root contains phosphorus, potassium and vitamins, carrots and apples are rich in fruit acid and carotene. Drinking often makes the skin shiny, delicate and tender.
66. Like mushrooms after rain, vegetarian food is the first product. Spring bamboo shoots are rich in dietary fiber, calcium, magnesium, phosphorus, iron and other essential minerals, especially for obesity, hypertension, hyperlipidemia, diabetes and elderly patients with chronic diseases.
67. Small konjac has great magic. This kind of "Dongdong" with ultra-low heat energy contains the best soluble dietary fiber "glucomannan" found at present, which can not only fill the stomach but also remove fat, and is an ideal food for diabetics and dieters.
68. Have acne? Drink a cup of herbal tea: Bulbus Lilii15g, Coicis Semen15g, Polygonum cuspidatum10g, Carthamus tinctorius 5g, Radix Salviae Miltiorrhizae10g, Radix Platycodi10g, Radix Glycyrrhizae10g, and decoct in water instead of tea. Can effectively suppress acne.
69. Ginger salt tea to prevent colds: appropriate amount of fresh ginger, green tea and salt, brewed with water at 80 degrees Celsius. Ginger produces heat to regulate body temperature; Salt helps acid-base balance; Tea contains many vitamins and minerals. You may wish to drink it often in the spring when colds are high.
70. The skin is greasy. Eat kelp and have a good time. Kelp is an alkaline food rich in minerals, which can regulate the pH of blood and prevent excessive secretion of skin oil. Take it twice a week, 200 grams each time, and your skin will be refreshed and more confident.
71.Spinach is rich in protein, vitamins and minerals. Patients with hypertension, diabetes, gastrointestinal disorders, anemia and respiratory diseases can often eat it. However, spinach containing oxalic acid will hinder calcium absorption, and osteoporosis patients and the elderly should not eat more.
72. Semen Ziziphi Spinosae for insomnia: Mash Semen Ziziphi Spinosae15-20g and decoct in water, and take it one hour before going to bed every night. It not only nourishes blood, but also has a stable sedative effect, which is suitable for women with pale face, fatigue, upset and insomnia.
73. Before going to bed, I sang "Empty City Plan". Can a piece of chocolate solve it? Wrong! Chocolate excites the nerves, which may make it difficult to sleep. In fact, if you switch to 150 ml milk, it will not only reduce hunger but also help you sleep.
75. diy soup, drink the "panda eye": cut three apples, remove the core of red dates 10, fry raw fish 1 0 until it is slightly yellow, and cook for two hours. This soup is rich in vitamins and protein. Drinking it often can improve local circulation.
76. The spring rain is wet, and there is a delicious soup for eliminating dampness and keeping healthy. The Family Doctor recommended the white crucian carp soup with white gourd: melon1000g, white crucian carp 250g, and appropriate ingredients for soup drinking. It has the effects of clearing away heat, promoting diuresis, reducing swelling and losing weight.
77. Drink dampness-removing soup to be a refreshing woman: old duck 1 eviscerated only, mung bean150g. Cook 20g of Smilax glabra for 2 hours, and drink with salt twice a week. Can improve the symptoms of excessive leucorrhea caused by pelvic inflammatory disease and vaginitis.
78. Pastoral weight loss: eat cucumbers as vegetables, or eat fresh cucumbers in moderation. Because cucumber is rich in dietary fiber and contains propanol diacid, it can inhibit the conversion of sugar (heat) into fat. Therefore, eating cucumber often has the function of reducing fat and weight.
79. Student's "Nutrition 1No." Breakfast: a bowl of soybean milk (soaked before going to bed, freshly ground with a soymilk machine in the morning), two meat buns and a small apple. This breakfast is rich in high-quality protein and vitamins, suitable for children who are nervous about studying.
80. Since ancient times, bird's nest has been a good product for moistening skin, nourishing blood and nourishing skin. In spring, it is advisable to take 3 grams of bird's nest and 5 grams of rock sugar and stew them together until they are porridge-like, but if you add 5 grams of sweet almonds to cook together, its beauty effect will be brought into full play.
81.Eat more folic acid to prevent stroke. Homocysteine can cause arteriosclerosis, and folic acid can reduce its level and protect the cardiovascular system. Folic acid is a B vitamin, which exists in citrus, tomatoes, green leafy vegetables, beans and grains.
82. It is just the right time to nourish the liver in spring. Duck blood can nourish liver and protect liver, while spinach can nourish yin and moisten dryness, soothe liver and nourish blood, and recommend a good soup of spinach and duck blood: duck blood 1 00g, 300g of spinach, cooked and seasoned, and served with soup every 3 days1time.
82. During the rainy season, women are prone to chronic inflammation such as increased leucorrhea. You can fry 250 grams of white lentils and grind yellow powder twice a day, 6 grams each time, which has the effect of removing dampness and stopping leukorrhagia. This method has poor curative effect on acute inflammation.
83. The climate is changeable, which makes people's blood pressure increase, headache, dizziness and insomnia. Fragments of life: Potatoes, taro, eggplant and other foods are high in potassium and low in sodium, so you might as well eat more, because potassium salt can diuretic, which is beneficial to improve myocardial contractility and assist in lowering blood pressure.
84, woman 40, please drink winter melon and barley freckle removing soup. 6 Liang lean pork, wax gourd 1 kg, coix seed 1 2, dried tangerine peel 1 small pieces, boiled in water for 2 hours. Removing dampness, clearing heat, detoxicating and removing spots are effective for butterfly spots and chloasma after long-term drinking.
85. In spring, the tonic is mainly based on invigorating vitality and strengthening immunity, and ginseng is the first choice. It can be chopped with ginseng (both sun-dried ginseng and American ginseng)10g, and stewed with lean meat100g and a little salt once every other day. Strengthening the spleen and benefiting the lungs.
86. Soy products are not the more the better! Because excessive intake of soybean protein can inhibit iron absorption, cause iron deficiency anemia, and appear symptoms such as fatigue and drowsiness in different degrees. Suggestion: Take1-2 twice a day.
87. The poor performance of girls in mathematics and physics may be related to iron deficiency. Iron deficiency can affect the activity of enzymes related to brain learning, leading to inattention and memory loss. Animal viscera, blood of livestock and poultry and beans are all good sources of iron.
88. Fluctuation in temperature, recurrent asthma and cough, recommend dietotherapy: black sesame15g, walnut kernel 20g, lily 20g, sweet almond15g, rice100g, and take porridge twice. Bushen Naiqi, Runfei Huatan, especially for the elderly. (2005- 10-9)
90. Tell you the secret of young skin: eat more beans and grains, which are rich in cystine and tryptophan, to prevent rough skin; Often eat pig's trotters, animal tendons and pigskin, which are rich in collagen and elastin and can increase skin elasticity.
9 1. Skin-beautifying cuisine: Coix seed pork tripe soup, 30g of Coix seed, pork tripe1piece, stew together for one or two hours, and season with salt. Beauty effect: lubricate skin, make skin tender, repair scar skin and remove edema.
92. Cuihe porridge, effective in relieving summer heat: japonica rice150g. Shredded porridge with fresh lotus leaves can clear away heat and relieve summer heat, cool blood and stop bleeding. Early heatstroke, dizziness, pain, nausea, abdominal distension, lack of diet and nosebleed, this porridge is effective.
93. Control your weight and have a "sauce" heart! Salad sauce. All kinds of chili sauces contain hidden fat, and the delicious sauce in baked dishes is even more amazing in calories. You need to keep a good posture, remember to eat less.
94. Wax gourd contains low sodium and high potassium, which can induce diuresis. Delicious winter melon soup: use bones to make soup. After the water boils, add proper amount of wolfberry fruit, red dates and ginger slices, cook for another hour, add peeled winter melon and cook. It is especially suitable for patients with hypertension and edema of nephropathy.
95. Qingxin tea porridge wakes up the spleen and stomach! Practice: a pinch of tea, about 9 grams, is boiled in water until it boils, the residue is removed, a certain amount of japonica rice is added, and sugar or salt is added to taste after it is cooked. It is especially effective for drowsiness, indigestion and poor stool in summer.
96. Summer-relieving beverage, I have the complex of sour plum soup: 50 grams of ebony is soaked for half an hour, after boiling 1 quarter of an hour, 5 grams of osmanthus is added, and then boiled for 2 minutes to get juice, sugar and salt to taste, which can clear away summer heat, stimulate appetite, promote fluid production, quench thirst and facilitate urination. It is better to drink it after refrigeration.
97. Iced watermelons can relieve summer heat without diminishing inflammation. Eating too much iced watermelon can easily irritate the throat and cause pharyngitis or toothache, and can also hurt the spleen and stomach and cause indigestion, especially for the elderly. Suggestion: The refrigeration temperature should be 15℃ for no more than 2 hours.
98. Iced watermelons can relieve summer heat without diminishing inflammation. Eating too much iced watermelon can easily irritate the throat and cause pharyngitis or toothache, and can also hurt the spleen and stomach and cause indigestion, especially for the elderly. Suggestion: The refrigeration temperature should be 15℃ for no more than 2 hours.
99. When it is hot and humid, you lose appetite and drink Sanhua Qingshu Decoction. Method: 20 grams of white chrysanthemum, 20 grams of honeysuckle and 20 grams of frangipani, brewed with boiling water instead of tea, and a proper amount of rock sugar can be added to taste the drink. This soup has the effects of clearing away summer heat and dampness and clearing away heat and toxic materials.
100. When it is hot and humid, you lose appetite and drink Sanhua Qingshu Decoction. Method: 20 grams of white chrysanthemum, 20 grams of honeysuckle and 20 grams of frangipani, brewed with boiling water instead of tea, and a proper amount of rock sugar can be added to taste the drink. This soup has the effects of clearing away summer heat and dampness and clearing away heat and toxic materials.