Practice: Wash the corn residue with water, add more water and cook on high fire. When it is sticky, turn to medium fire and cook for about 20-30 minutes.
Efficacy: Corn is flat and sweet, and can enter the liver. Kidney and bladder meridians have very good effects of diuresis and detumescence, invigorating spleen and eliminating dampness, clearing away damp-heat, benefiting lung and calming the heart, etc. In addition, they can also eliminate dryness in autumn and play a great role in postpartum recovery.
2 thick eyebrows and big eyes porridge raw materials: take longan meat, peas, peanuts, sword beans 5, glutinous rice and brown sugar.
Practice: Take 50 grams of longan pulp, 30 grams of peas 10 grams, peanuts, 50 grams of sword beans, 200 grams of glutinous rice and a proper amount of brown sugar, wash the glutinous rice, add longan pulp, peas, peanuts and sword beans, add water for 4 hours, and then add brown sugar.
Efficacy: This porridge nourishes blood, calms nerves, warms spleen and stomach, and is suitable for postpartum consumption.
3 ingredients of whitening soybean paste porridge: white rice 1 cup, 8 cups of water, and soybean milk 1 cup.
Practice:
1, white rice washed and drained.
2. Add 8 cups of water to the pot and boil. Add white rice and continue to cook until it rolls. Stir slightly. After cooking for 30 minutes on low heat, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste.
Efficacy: Moisturize and whiten skin.
4 Coix seed red bean porridge Ingredients: 20 grams of raw Coix seed and 30 grams of red bean.
Practice: Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Coix seed is boiled in water until it is semi-soft. Add red beans and cook, then add rock sugar. When it is dissolved, turn off the fire and serve.
Efficacy: Helps to maintain beauty, invigorate qi and nourish blood, promote diuresis and reduce swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus.