The friend who first knew about Sun Li may have played Haiyan as the heroine in Jade Guanyin, and won the Golden Eagle Award for her role. Later, she appeared in many movies and TV series, and also won good awards. In The Legend of Hougong Zhen Huan, her popularity soared with Zhen Xuan, and she was nominated for the best actress in the 4th110th International Emmy Award. It is rare that movies and TV dramas that have been performed for more than ten years have always maintained an ingredient.

Today, Sun Li is a mother of two children, but her figure is still very good. She looks like a girl at the age of 38. What's the secret? The biggest secret of this is self-discipline. You will know the reason after seeing her three meals a day. Many netizens said that it is difficult to eat so much.

Now it's spring, and it's also a good time to lose weight. To lose weight, you must shut up first, but if you lose weight, you can only eat burnt radish and a cup of tea. Can you eat it? This is Sun Li's dinner two days ago. To be honest, if you eat like this every day, you can really lose weight, but the key point is that many people can't.

In fact, Sun Li's dietary principles are very healthy and meet the needs of dieters. She has several principles that you can look at and friends who want to lose weight can learn.

Careful friends should see that she will prepare a cup of tea whether it is afternoon tea, dinner or other sun-dried meals. You can choose Pu 'er tea or black tea.

Drinking tea can not only promote the body's heat metabolism and fat oxidative decomposition, but also suppress appetite. Polyphenols, catechins and caffeine have been confirmed in many scientific studies, and drinking tea can reduce weight and blood lipid. So if you want to lose weight, you might as well replace high-calorie milk tea with tea.

Eat less white rice and flour and eat more coarse grains, including corn, purple rice, sorghum, oats, buckwheat, wheat bran and all kinds of dried beans, such as soybeans, green beans, red beans, mung beans, etc. We can see that all the sun-dried foods in Sun Li are mainly coarse grains. For example, all the flour cakes are made of brown rice, and all the milk tea we drink is made of purple rice.

Eat more coarse grains to lose weight, because coarse grains are rich in dietary fiber, which will produce mechanical stimulation to the large intestine, accelerate intestinal peristalsis, and promote food residues to be excreted as soon as possible. Moreover, dietary fiber in coarse grains has adsorption effect, which can delay the speed of glucose absorption after meals.

In her diet, we rarely see greasy feeling. They are all very light ingredients, such as mung bean sprouts made by herself and some natto, which are particularly low in fat. Eating more vegetables is also conducive to losing weight.

There is a lot of dietary fiber in vegetables, which can reduce the stay time of food in the abdomen, so to some extent, it can also help to lose weight and keep fit.

The most important principle is to be self-disciplined. It's easy to stick to it for a day or two, but it's hard to stick to it for a year or two, or even longer. It's hard to "get fat" when you see what Sun Li has eaten.