1 tilapia
Tilapia is the main aquaculture aquatic product in China. Its meat is delicious, less prickly, high in protein, and rich in eight essential amino acids needed by human body. It is known as "white meat salmon" and "2 1 century fish" and has become one of the hot spots in breeding, processing and export in recent years.
2. Catfish
Also known as Hu Ziyu and Tangren. It is characterized by no scales on the whole body, much mucus on the body surface, a flat head and a wide mouth, and four beards on the upper and lower jaws, which are widely distributed, mainly in the Yangtze River and Pearl River basins, and the best eating season is from mid-spring to mid-summer (April to July). Catfish is a carnivorous fish. Its meat is tender, less prickly, delicious, rich in protein and fat, and rich in nutrition.
3. whitebait
Also known as silver striped fish and noodle fish. Distributed in the coastal areas from Shandong to Zhejiang. Wash and use fresh or dry in the sun for later use. Whitebait is a kind of fish rich in calcium, high in protein and low in fat. It basically has no big fishbone and is suitable for children. According to the analysis of modern nutrition, whitebait is rich in nutrition and has the characteristics of high protein and low fat, and it is considered that whitebait is a "whole food" without fins and bones.
4. Perch
Also known as Lateolabrax japonicus, Zhaihua, Lateolabrax japonicus, etc., commonly known as Lateolabrax japonicus, it is listed as "the four famous freshwater fish in China" along with the Yellow River carp, Siniperca chuatsi and Heilongjiang Xingkai Lake white fish. The body length is flat, the lower jaw is longer than the upper jaw, and the meat is garlic-petal-shaped. Generally, the body length is 30-40cm and the weight is 400-1000 g. It has become one of the rare economic fish and is also a species for developing marine culture.
5. Grouper
Living in the crevices of rocks by the sea, it is known as the carp in the sea. In fact, its edible value and taste are higher than those of carp. It is more expensive than common fish. Grouper has few bones, rich nutrition, tender and white meat, similar to chicken, and is known as "sea chicken". Grouper is a kind of high-quality edible fish with low fat and high protein, which has been promoted as one of the four famous fish in China by Hong Kong and Macao.