However, some mothers can't help but make up their brains, imagining that a lot of calcium flows away from their bodies when breastfeeding. So I can't help but worry, "If you feed like this, will it be osteoporosis?" Do you want to take some calcium tablets to make up for it? "
In fact, during lactation, natural food is the best source of calcium.
Mothers usually don't need to eat extra calcium tablets as long as they eat a balanced diet and eat more dairy products and other foods with high calcium content (such as bean products, seafood and vegetables with high calcium and low oxalic acid).
Today, I will cook a calcium supplement meal for my parents-Suding River Shrimp Bean Curd Soup. There are tofu, shrimp, edamame ... full of calcium and wood. Moreover, it brings the fresh fragrance of natural ingredients, and adds sweet potato powder, which is thick and smooth and can kill a large bowl without adding rice.
DAY5: Suding shrimp bean curd soup
Material preparation
Ingredients: shrimp 150g, tofu 300g, carrot half, tomato 1 piece, pea 100g (I didn't find peas in the food market yesterday, so I used edamame instead).
Accessories: sweet potato powder, salt and sesame oil.
Tool: ordinary pot
manufacturing process
Wash all vegetables. Peel and dice carrots and tomatoes, and peel edamame.
Shrimp head, shell and shrimp line are removed.
Dice tofu, blanch for 2 minutes, remove and soak in cold water for later use.
Pour a proper amount of sesame oil into the pot. When the pot is hot, add tomatoes and stir-fry until the juice comes out.
Then pour in diced carrots and edamame, stir-fry for a while, add water, and simmer for 10 minutes. Add the diced tofu.
After all the ingredients are cooked, add the shrimp and cook for one minute, then pour in the sweet potato powder mixed with water, sprinkle some salt and stir gently. In about a minute, the pan can be cooked.
Yuezi knowledge
During breastfeeding, the mother delivers calcium to the baby through milk. At the same time, the estrogen in the mother's body will also reduce secretion. Together, the two factors will cause the mother to lose about 3%-5% of her bone mass.
Fortunately, there are very few cases of osteoporosis during lactation, and the loss of bone mass is temporary and will be recovered within 6 months after weaning. So mothers can relax.
Considering the increasing demand of lactating mothers for calcium, it is necessary to supplement calcium. How much should I make up? The recommended intake of authoritative organizations is 1000mg per day (no more than 2500mg).
In fact, 500ml milk contains about 540mg of calcium, which easily reaches half of the whole day's demand. Coupled with other foods rich in calcium, it is not difficult to 1000mg per day.