Animal liver, duck gizzard, lean meat, eggs, soybeans, walnuts, black fungus, black beans, soybeans, jujube and other substances are rich in iron.

Two, iron fruits

Dragon fruit: dragon fruit in the iron content is very high, to be richer than the general fruit, but also pregnant women to supplement the iron of the best products, many people will choose dragon fruit to supplement iron.

Oranges: Vitamin C can help the absorption of iron, so do not miss the orange.

Strawberries: Strawberries contain iron nutrients, which can be easily absorbed by the body, so you can eat more strawberries.

Grapes: Grapes contain a variety of trace elements including iron.

Three, iron vegetables

Tomatoes: tomatoes are rich in vitamin C, so eat more tomatoes, help the absorption of iron, and then to achieve the purpose of blood.

Spinach: cabbage is rich in iron elements, is a very significant effect of blood good.

Pumpkin: pumpkin itself is rich in nutrients on the blood is very favorable, can quickly replenish iron, so that people make up for the blood.

Iron-supplementing foods and fruits and vegetables in life is very much, want to supplement the iron, it is necessary to eat more tomatoes, strawberries, dragon fruit, animal liver and other foods.