Green tea is a beverage often consumed by many people, not only has a lot of benefits to the human body, there are also uncomfortable disadvantages. Therefore, people who often drink green tea should pay attention to moderate drinking according to their own situation, so as not to drink too much to avoid side effects on the body, the benefits and disadvantages of drinking green tea mainly include the following:

A, benefits:

1, to help lose weight: drinking green tea can promote the consumption of calories in the body to help clean up the intestinal tract, can be part of the population weight loss play a supporting role;

2, to remove bad breath: green tea also helps to promote the consumption of calories in the body to help clean up the intestinal tract, can play an auxiliary role;

2, to remove bad breath.