Open Category: therapeutic, food, recipes, medicinal

Recipe: 12 grams of wolfberry 100 grams of lamb liver Shaojiu 5 grams of ginger 3 grams of scallions 3 grams of salt 3 grams of Vegetable oil 20 grams

Production:

1. Wash the sheep's liver, soak in Shaojiu for 20 minutes, take out the sheep's liver chopped into puree; wolfberry washed, to remove the impurities, to be used.

2. Put the pot on the heat, add oil, burn six mature, into the ginger, green onion incense, add 250 ml of water, into the berries, cook for 5 minutes with the fire, add the sheep liver mud, salt and mix, and then cook for 5 minutes that is to become.

Eating method: 1 time a day, each time to eat 50 grams of sheep liver.

Effects: Nourishing the liver and brightening the eyes, benefiting the essence and tonifying the blood. Used for chronic hepatitis, see faint eyes, tinnitus, liver and kidney weakness patients.

Smooth Lamb Liver

Main Ingredients: 200 grams of lamb liver.

Accessories: 250 grams of peanut oil, chicken oil, salt, monosodium glutamate, milk, wine, green onions, fresh ginger, garlic, starch and other appropriate amount.

Method: ① sheep liver cut into thin slices, green onion long cut into 1 inch, 0.5 grams wide strip, ginger peeled and cut into very fine minced, garlic peeled with a knife patted and cut into pieces, cornstarch soaked;

② take a bowl into the green onion strips, ginger minced, garlic minced, salt, monosodium glutamate, milk, starch with a sauce gravy. Sheep liver with Shaoxing wine mixed, and then water starch paste good;

③ put the frying spoon on the fire, pour peanut oil, until the oil burns to 7 into the heat, into the slurry good sheep liver pieces, stirring with a handful of spoons, to sheep liver pieces into deep pink, poured into a funnel to filter the oil. Pour back into the frying spoon on the fire, then pour in a good sauce gravy, stir-fry a few times, into the chicken oil on the plate is complete.

Features: milky white color, bright and smooth, tender texture, flavor and fragrance.

Leeks fried sheep liver

Raw materials:

Leeks 100 grams, 120 grams of sheep liver, cooking oil, ginger, green onions, soy sauce, monosodium glutamate a little.

Making:

1, leeks washed, cut into small sections; sheep liver washed, remove fascia, sliced.

2, start a pot of oil, first under the onion, ginger, sautéed flavor, add sheep liver slices slightly fried, then into the leeks and soy sauce, stir fry with high heat, until cooked, add monosodium glutamate that is to become. Lamb liver to be fried, fried evenly, so as to avoid raw meat with toxic bacteria, can also be boiled in water first, cooked and then fried, safer.

Sheep liver radish porridge

Making materials

Main ingredients: sheep liver (150 grams) carrots (100 grams) rice (100 grams)

Seasonings: garlic (20 grams) salad oil (20 grams) wine (5 grams) onion (5 grams) ginger (5 grams) salt (5 grams) monosodium glutamate (1 gram)

Production

1. Wash sheep liver and carrots are cut into 0.5 cm square small dice, liver diced with shaoxing wine, ginger marinade for 10 minutes.

2. Use a vessel to explode the garlic, pour in the liver, stir fry on high heat.

3. The rice will be 20 minutes on high heat into a porridge, add carrots, simmer for 15 to 20 minutes, and then add the liver, and under the salt, monosodium glutamate and green onion to adjust that is to become.

Lamb liver fried spinach

Open Category: Diet, Life, Cooking, Recipes

Ingredients:

200 grams of spinach, 50 grams of lamb liver, salad oil, cooking wine, soy sauce, salt, vinegar, monosodium glutamate moderate amount.

Method:

1. sheep liver washed and cut into slices; spinach cut off the root, washed and spare.

2. Pour boiling water into the pot, put sheep liver and spinach blanch, drain, respectively, into the plate.

3. Pour oil in the pan and heat, put the lamb liver slip and stir fry until browned, add soy sauce, cooking wine, vinegar, salt and stir fry.

4. Add spinach, add a little monosodium glutamate and stir-fry a few times.

Features:

Animal liver is the most vitamin A-containing food, spinach is vitamin A original food. 60% of the body's vitamin A are from these foods, can not simply eat only food containing vitamin A, the reasonable combination of meals is more conducive to absorption.