Many people say that drinking porridge nourishes the stomach, and drinking more hot water nourishes the stomach. Is it true? In fact, there is no scientific basis for these.

The real way to nourish the stomach is not to eat too much at one meal and not to eat too many meals a day. Because after we are full, our stomach will be digested by peristalsis. The stomach will stir up the food we eat evenly through constant peristalsis. If you eat too much, it will be difficult for the stomach to peristalsis, which will easily lead to indigestion. Try to keep three meals a day, just 7 minutes full for each meal!