Red dates and pine nuts can be eaten together to nourish the face and longevity.
Pine nuts contain linoleic acid and linolenic acid, which have the effect of improving cell growth rate and reducing skin diseases, and are excellent food to nourish the skin and improve life, and consumed with jujubes, the effect is more obvious.
23 Pine nuts are suitable for what people eat
Middle-aged and elderly men are suffering from cardiovascular disease of the high incidence of people who want to prevent this disease, it is recommended to eat a moderate amount of pine nuts every day, because it contains a high content of unsaturated fatty acids, phosphorus, iron, etc., these substances not only soften the blood vessels, but also increase the elasticity of the blood vessels, which will help prevent the cardiovascular disease role.
4 What people are not suitable for eating pine nutsWeak spleen and stomach diarrhea body moisture and phlegm to eat less pine nuts. Because of the high oil content of pine nuts, is a high-calorie food, eat more will lead to the human body on fire, but also dry mouth and tongue problem, so the body humidity and phlegm spleen and stomach weak people try not to eat, the average person a day to eat the amount of pine nuts to 20-30 grams is appropriate.