Here are some foods with hair care effects.
First, porridge
Walnut porridge takes 50 grams of walnut kernel, peels it, grinds it, mixes it with japonica rice 100 grams, and cooks it into porridge, which is taken every morning and evening. It has the effect of blackening beard and hair.
Sesame porridge take 20 grams of sesame seeds, stir-fry and grind them, cook porridge with 50 grams of japonica rice, and add salt or sugar in moderation for supper. It has the functions of tonifying kidney, moistening intestine, blackening hair and caring skin.
Polygonum multiflorum porridge Polygonum multiflorum Thunb. 50g, decocted in water to obtain thick juice, and boiled with japonica rice100g, 5 jujubes and a proper amount of sugar to make porridge for breakfast or supper. Has the effects of nourishing liver and kidney, promoting spermatogenesis, caring hair, and resisting aging and blackening hair.
Seaweed porridge kelp is washed and dried in the sun, ground into powder, boiled with 50 grams of japonica rice, and eaten in a small bowl before lying down every night, which has the effect of nourishing hair and blackening hair.
Second, soups
Pig pancreas mussel soup takes pig pancreas 1 set and mussel 50 grams. Wash mussels first, soak them for 3 hours, put them in a sand bowl and stew the soup. After boiling for about 10 minutes, add pig pancreas and stew them together. When cooked, season them with food. It can moisten and nourish hair, and can be used for treating alopecia.
Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Once a week1~ 2 times, with continuous service1~ 2 months. But Wu must have black hair.
Niu Gu Tang Niu Gu (smashed)1000g, add water1500ml, boil with strong fire, then simmer for1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the bottom sticky substance and eat it with it every day or spread it on bread or steamed bread. Function to strengthen the body and hair.
Third, snacks
Sangma Pill is prepared from mulberry leaves and black sesame seeds. Its preparation method is as follows: picking appropriate amount of mulberry leaves in autumn, rinsing, drying in the sun, grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, adding appropriate amount of honey according to the ratio of 1:4 (mulberry leaves 1, sesame seeds 4), kneading into dough, and then dividing into several pellets, and taking them in the morning and evening.
Chicken oil, which has the function of promoting hair growth and blackening hair, can be mixed with vegetables or drenched in soup like sesame oil.
Peach kernel, sugar, peach kernel and sugar. Soak the peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. Each time 10, twice a day. Take it continuously for three months. Functional hairdressing and hair blackening.
Stir-fry half a catty of black sesame seeds and walnut kernels for black hair sugar, put 500 grams of rice sugar in a pot and decoct with a little water. When it is thick, add sesame seeds and walnuts, mix well, flatten, let cool, and cut into small pieces (each piece weighs about 3 grams). Functions of tonifying kidney, blackening hair and promoting hair growth.
Stir-fry sesame paste with proper amount of sesame seeds, add proper amount of sugar, mash and bottle, and take proper amount of boiled water for eating each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.
Make a proper amount of black beans, wash them clean, steam and sun them for nine times, then store them in porcelain bottles, eat 6 grams twice a day, chew them and send them with light salt water. At the same time, eat eggs 1 egg and 2 walnuts every day, which will be effective if you insist on taking them. Functions: blackening beard and hair, nourishing yin and moistening dryness, and prolonging life.
Comb therapy
(1) Comb your hair every morning 100, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and is covered by hot air, frequent combing can prevent hair loss and dandruff.
(2) Change the distribution line frequently, because if the distribution line is kept in the same place all the time, it will cause the part of the distribution line to be exposed to the sun and dry, resulting in sparse hair. In addition, changing the distribution line often can add fun to changing all kinds of hairstyles.
Most people ignore that hair is a part of the body, and constantly blowing, straightening, dyeing and perm, and even improper eating habits will cause bad effects on hair. A balanced diet is the most important thing. Usually, you should eat more foods containing a lot of protein nutrients needed for hair growth, such as meat, eggs, milk, soybeans, and seaweed foods such as Undaria pinnatifida.
In addition to protein, an essential nutrient, hair also needs vitamins and polysaccharides. Vitamin food can be taken from milk, eggs, liver, spinach and other foods. You can also get polysaccharide nutrition from foods such as sweet potato and okra with high moisturizing effect!
Do you want to replace your injured hair with new hair? That depends on the maintenance of the scalp! Promote blood circulation by massage. Usually, you can massage the scalp with your fingertips, including four steps: kneading, pinching, knocking and rubbing.
When rubbing, draw a circle, don't stand up your nails, relax your strength when pinching, move back and forth and left and right around with the hair spinning as the center when knocking, and press down with your thumb from front to back when rubbing. Try it when you are free or when taking a shower.
When you add special essence or lotion to massage, the effect will be even more times. Once the scalp blood circulation is good, the cells are activated, and the speed of hair growth naturally accelerates, the hair quality will become healthier. It won't be long before you can become a beauty with beautiful hair!
Shampoo tips
(1) People who insist on shampooing every day must use conditioner.
(2) Pay attention to cleaning the hairline and the back neck when shampooing, and wash it after massaging for 60-90 seconds. Don't leave the shampoo for too long, because it is not good for your hair.
(3) Before using the conditioner, the water on the hair should be drained, and the conditioner should be applied to the middle or tip of the hair instead of the root; Before washing, comb the hair fully to make the conditioner evenly and smoothly distributed, so that the conditioner can play its role.
(4) Be sure to rinse the shampoo and conditioner when washing.
(5) When cleaning, the water can be gradually adjusted from warm to medium temperature, and finally changed into cold water, because cold water can close the pores, have astringent effect and make the scalp healthier.
food therapy
1. supplement iron. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
2. Supplement plant protein. Hair is dry and cracked, so you can eat more foods such as soybeans, black sesame seeds and corn.
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by physical and mental fatigue and long-term overeating of pure sugar and fatty foods, which causes acid toxins in the body's metabolism. Acidic substances in foods such as liver, meat and onion can easily cause too many acid toxins in the blood, so eat less.
4. Supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplementation can enhance the secretion function of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
5. supplement vitamin e. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.