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Steamed pumpkin how
With life now getting better and better, people's diet is also very concerned about nutritional balance, eat a lot of fish and meat, many people are deliberately to add a little roughage, which, steamed pumpkin this dish is doubly favored, tasty and easy to do, high nutritional value, but each family's practice is not very the same, then how to steam pumpkin how to do to be delicious, how to eat in order to retain the delicious at the same time can not lose nutrients! Health? The following is a complete list of practices for steaming pumpkin, take a look.

Steaming pumpkin how to do delicious. Now the pumpkin is on the market in large quantities, it is the most sweet and delicious time, steamed boiled fried are very delicious, the easiest way to eat is to do the steamed pumpkin, you can do a little easier to eat, if you can do a little more beautiful feast guests, today I teach you to do is delicious and beautiful steamed pumpkin.

Practice one

Main

Pumpkin 500 grams

Methods/Steps

1. pumpkin seeded and washed, cut into small pieces, mounted on the plate standby; ready to prepare a proper amount of honey standby;

2. in the steaming pot into a moderate amount of water; will be cut to mounted plate pumpkin into the steaming compartment; and then put on the steaming pan;

3. Cover the lid of the pot, steam ten minutes with high heat; after steaming, uncover the pot open, pour out the vapor in the plate;

4. Add an appropriate amount of honey, mix the honey and water evenly; and then drizzle the honey water on the pumpkin can be opened to eat.

The above is a small make-up to teach you to do a relatively simple steamed pumpkin practice, suitable for their own home to eat simple and delicious, the next small make-up to teach you to do a more suitable for the feast guests steamed pumpkin practice.

Practice two

Main ingredients

Pumpkin 200 grams

Accessories

60 grams of jujubes, 10 grams of lily 10 grams of honey

Steps

1. pumpkin washed and peeled, cut into pieces, preferably cut into strips.

2. Wash red dates, soak for a while, and remove the core.

3. Lily soaked (fresh lily is best).

4. Pumpkin on a plate, put the red dates, the center of the lily.

5. Put into the pot, steam over high heat.

6. Pour out the water in the pumpkin plate, add a tablespoon of honey, mix well and pour over the pumpkin.

Tips

1, pumpkin plate how beautiful how, as you like to come.

2, there are fresh lilies best, no had to use the dry.

3, there is no honey can be replaced by sugar, is steamed when the first sprinkle sugar and then steamed.

Wine steamed old pumpkin practice steps:

1. cut the pumpkin cross, the size of the pumpkin to determine the cut a few times, looking for a plate set up

2. in the pumpkin when the wine brewing and icing sugar, placed on the steaming compartment on the steam, I was placed on the top of a steam compartment of the rice cooker, cooking while steaming, while carrying out the provincial ~

3. rice to live in a good pumpkin is also

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According to the "Materia Medica" note, pumpkin is warm and sweet, into the spleen and stomach. It has the function of tonifying the middle and benefiting the qi, anti-inflammatory and pain relieving, resolving phlegm and pus, detoxifying and killing worms, generating liver qi, benefiting the liver and blood, and preserving the fetus.

Pumpkin flowers and fruits are extremely rich in nutrition. Pregnant women consume pumpkin flowers and fruits, not only can promote the development of fetal brain cells, enhance their vitality, but also can prevent pregnancy complications such as edema, hypertension, promote blood clotting and prevent postpartum hemorrhage.