When we eat, our bodies break down food into alkaline and acidic substances. Acidic foods are foods that produce more acids than alkalis during digestion. Conversely, alkaline foods have more alkaline substances than acidic substances.
The PH value of green pepper is 7.88, which means it is alkaline. Therefore, it can neutralize the excessive acidic substances in the body and maintain the acid-base balance of the body.
This is good news because too much acidity among the body may lead to many health problems. For example, it can damage the health of vital organs such as muscles, bones and the immune system. In addition, it can cause many chronic diseases, such as osteoporosis and diabetes.
Benefits and effects of round green peppersRound green peppers are a unique food that has a variety of benefits and effects. Here are some specific examples:
1. Protecting heart health: round green peppers contain large amounts of vitamin C and folic acid. These substances can lower blood pressure and reduce cholesterol levels, thus protecting heart health.
2. Enhance the immune system: round green peppers are rich in vitamin C, which is a potent antioxidant that eliminates free radicals and enhances the function of the immune system. In addition, it also contains some antibacterial substances that can prevent many diseases.
3. Helps the digestive system: round green pepper is rich in dietary fiber, which is very beneficial to the digestive system. It promotes intestinal peristalsis, which prevents constipation and other digestive problems.
4. Helps in weight loss: round green peppers are rich in dietary fiber and low in calories, which is an important part of a weight loss diet. It can help people lose weight by consuming fewer calories in their diet.
5. Protect your eyes: round green peppers are rich in antioxidant substances such as lutein and carotenoids. These substances protect the eyes from free radical damage, thus preventing eye diseases such as cataracts and retinal degeneration.
In short, round green pepper is a very healthful vegetable. It not only contains a lot of nutrients, but also has a variety of effects and functions. Therefore, we should usually pay attention to consume more round green peppers to get the health benefits.