nutritional value, efficacy and function of mango

nutritional value, efficacy and function of mango. Fruits are of great benefit to our health. They can not only provide fiber, but also provide indispensable vitamins. Most fruits have cosmetic effects. Let's share the nutritional value, efficacy and role of mangoes. Nutritional value, efficacy and function of mango 1

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. are also its main nutritional components. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour pickles, mango milk powder, candied fruit, etc.

Nutritional value of mango

Eating mango has the effect of clearing stomach and intestines, and has certain antiemetic effect on motion sickness and seasickness. Fight cancer. According to the modern dietotherapy point of view, mango contains a lot of vitamin A, so it has anti-cancer and anticancer effects.

beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. It not only has the effect of preventing cancer, but also has the dietotherapy effect of preventing arteriosclerosis and hypertension.

prevent and treat constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation. Sterilization. Mango leaf extract can inhibit pyococcus, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.

Precautions for eating mangoes

Mangoes are relatively high in calories, so it is better to eat less. You should not eat mangoes after a full meal, and you should not eat them together with spicy substances such as garlic. If you eat too much mangoes, it will make people yellow. There are cases of nephritis caused by eating too much mangoes. Mango leaves or juice can cause dermatitis, deficiency of cold and cough (itchy throat and white phlegm) for people with allergic constitution. People should avoid eating them.

Measures to prevent eating mango allergy

After eating mango, it is best to clean the mango juice adhering to the skin with clear water. People with allergies, it is best to cut the mango into small pieces and then eat it in small quantities. After eating, be sure to wash your hands and rinse your mouth. Nutritional value, efficacy and function of mango 2

Efficacy and function of mango 1. Anti-dizziness: Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer: According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin: Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

4. Prevention and treatment of hypertension and arteriosclerosis: Mango contains nutrients, vitamin C, minerals, etc. It not only has the effect of preventing cancer, but also has the dietotherapy effect of preventing arteriosclerosis and hypertension.

5. prevention and treatment of constipation: mango contains a lot of fiber, which can promote defecation and has certain benefits for prevention and treatment of constipation.

6. Antibacterial and anti-inflammatory: The immature fruit, bark and stem of mango can inhibit pyococcus and Escherichia coli, and the extract of mango leaves can also inhibit pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections.

7. Eliminating phlegm and relieving cough: Mangiferin contained in mango has the effect of eliminating diseases and relieving cough, and has an auxiliary treatment effect on cough with excessive phlegm and asthma.

8. Reduce cholesterol and triglycerides: The content of vitamin C in mango is higher than that in common fruits, and there is also a high content of vitamin C in mango leaves, which will not disappear even after heating and processing. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and is beneficial to the prevention and treatment of cardiovascular diseases.

9, eyesight: mango is rich in sugar and vitamins, especially the content of provitamin A is the first in fruit, which has the function of eyesight improvement.

What are the side effects of eating mangoes?

Very few people eat mangoes and get red spots all over their bodies, with small red envelopes on their faces, which are like mosquito bites and a little itchy. Vomiting and diarrhea occur. Such patients may be allergic, so it is not appropriate to eat mangoes. Most patients with mango allergy can be avoided. If you are a northerner or don't eat mangoes very often, you should pay attention. Although it is delicious, enough is enough.

When eating mangoes, most people are used to peeling off the skin and eating them directly, which makes it easy to get the juice on the skin around their mouth or face. However, some people don't agree with the fruit juice on their faces. If the fruit juice remains on the skin for a long time, it will have an irritating effect on the skin and cause an allergic reaction. Therefore, when eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth. After eating mango. Rinse your mouth and wash your face to avoid juice residue.

People with qi deficiency and spleen deficiency should be especially careful when choosing mango, a cold fruit, and it is best not to eat it. Qi deficiency generally refers to people or children with insufficient qi and weak strength. These people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much mango will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

There is another phenomenon, that is, if you get angry in the meeting and eat too much, you should drink some salt water or herbal tea. Mango has a high sugar content. If sugar can't be decomposed in time, it will cause excessive internal heat. Different people have different constitutions, just as some people are allergic to eating pineapples, so we can't generalize. If eating sugary fruits causes excessive internal heat, you can take vitamin B to adjust it.

Precautions for eating mango

1. Don't eat mango after a full meal, and don't eat it with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so we should pay attention to it.

2. Mango leaves or juice can cause dermatitis to people with allergic constitution, so be careful.

3. Mango is one of the few fruits rich in protein, so it is easy to get full if you eat more. Traditionally, it can benefit the eyes and moisturize the skin, which is probably the reason why it contains carotene. Its nucleus can also be used as medicine, which can detoxify, eliminate stagnation and lower blood pressure.

4. According to the taste analysis of TCM dietotherapy, mango belongs to a kind of fruit which is flat and sweet, quenching thirst and promoting fluid production. Raw food can stop vomiting and cure seasickness, and its effect is the same as sour plum. Those who are not used to sailing, suffering from bumps and chest tightness, might as well take mango as "medicine." When pregnant women feel bored, they can eat mango meat or eat it with mango decoction. The only thing to note is that mango is wet and toxic. If you have skin diseases or tumors, you should remember to avoid eating.

5. "Dampness" is one of the six pathogenic factors in traditional Chinese medicine. Skin diseases such as eczema, abscess and pus discharge, gynecological diseases such as leucorrhea, and internal diseases such as edema and beriberi can all be described as "wet". People with wet constitution may worsen the situation if they eat wet and poisonous food such as mango. On the contrary, some people worry that eating mangoes will increase youth bean, but this idea is overdone. Nutritional value, efficacy and function of mango 3

Nutritional value of mango

Like other tropical fruits, mango contains a variety of nutrients, including rich sugar, protein, trace elements (such as selenium, calcium, potassium, phosphorus, etc.), and the most prominent point is that mango contains as much as 3 or 8% vitamin A, which is unmatched by many other tropical fruits, which is higher than that of apricot.

Several benefits of eating mango to human body

1. Moisturize skin: As we said earlier, mango is rich in vitamin A, which has a good protective effect on human skin while maintaining normal visual function, so eating mango often can keep skin elastic.

2. Anti-cancer and anti-cancer: Mango is also an anti-cancer fruit. Studies show that mango contains mangononic acid and polyphenols, which have anti-cancer pharmacological effects, and rich vitamin A itself also has anti-oxidation effects, so eating mango often is also helpful to prevent cancer.

3. Prevention of constipation: A large amount of cellulose contained in mango can promote intestinal peristalsis, which is conducive to defecation. At the same time, it has a good effect of clearing the stomach and intestines, which also plays a certain role in preventing motion sickness and seasickness.

4. Prevention of hypertension: Vitamin C and minerals in mangoes also play a certain role in preventing hypertension and arteriosclerosis. People with hypertension can have the effect of lowering blood pressure by eating mangoes daily.

How much do you know about the taboo of eating mangoes?

Eating mangoes can cause allergies?

In our daily life, we will find that some people will have redness and swelling on their faces after eating mangoes, which is actually an allergic symptom. Mangoes contain allergenic proteins, pectin and other ingredients, which will irritate the skin mucosa and cause allergies. Therefore, people with allergic constitution should remember to keep away from mangoes.

Of course, there is a way to prevent allergies, that is, after eating mango, wash off the mango juice adhering to the skin with clear water in time, or cut the mango into small pieces and eat it in small amounts to avoid the mango from contacting the skin around your mouth, so that the allergic situation will be greatly reduced.

what can't mango eat with?

First of all, avoid eating with spicy food and spirits, because eating together will easily increase the intensity, which will cause damage to the kidneys.

Secondly, mango and seafood can't be eaten together. Both of them are allergic foods, and eating together can easily cause allergies.

Finally, mangoes and pineapples should not be eaten together. The glycosides and bromelain in pineapples have irritating effects on the skin, which can easily cause itchy skin, flushing and numbness of the tongue. Eating them together is more likely to lead to allergic reactions.