Glutinous rice is a relatively unique food, which is relatively rare in the siu mai, because the taste is good, but also has a certain benefit to our health, so that we are more fond of glutinous rice, making glutinous rice to eat is a good choice, so how to make the specific glutinous rice should be made, follow along to see it.

How to make sticky rice

Sticky rice when making to pay attention to the method, first of all, we wash the sticky rice, directly soaked in water overnight, wait until the eight mature, we wash the mushrooms, and then soaked in water overnight can be cut into dices, carrots, the same need to be cut into dices, to the pan burned to five hot, add the meat filling, fry the oil, we can Add ginger, green onion and soy sauce and stir-fry well, then add mushrooms, carrots and glutinous rice, stir-fry well, add the right amount of water, turn into a small fire, add salt, pepper and sugar, stir-fry the water after the pan can be removed. Add boiling water to the flour, mix the flour with chopsticks, then knead it with our hands until smooth, cover with a damp cloth and wait for half an hour. Divide the dough into small pieces and roll them out into siu mai skins and set aside. Add the glutinous rice filling, and then use a spoon to compact it, and then use your hands to knead it tightly. Arrange the glutinous rice siu mai on a steamer rack. When the water boils, steam over high heat for a few minutes.

Nutritional value of glutinous rice

Nutritional value of glutinous rice is relatively rich, first of all, it is glutinous rice, which is a kind of food that we often eat, and glutinous rice is also the raw material that will be used in the brewing of mash. And for glutinous rice, because it contains a lot of protein, fat, which also has the presence of sugar, calcium, phosphorus, iron, at the same time because of vitamin B1, vitamin B2, plus the presence of niacin and starch and other substances, these are nutrients that the human body is very needy, and this is an excellent warm and strong food, but also to play a tonic in the qi, spleen, stomach, the efficacy of our health is good, and can solve the appetite, and can also be used to make the food, and can be used to make the food, and can be used to make the food, and can be used for the food. The good, and can solve the poor appetite, bloating and diarrhea, or a very strong relief around the existence of.

Glutinous rice in the presence of ginger, so that in addition to the presence of ginger oil ketone, ginger phenol and other substances, there are proteins, polysaccharides, vitamins, plus a variety of trace elements, which are very much needed by our body, and can play a cold, dampness effect, but also help to warm up the stomach, can play a role in accelerating the effect of blood circulation, our health has certain benefits. Benefits.

how to steam roasted wheat

roasted wheat steamed to eat very good, first of all, in the broken meat sauce, plus a little salt, cooking wine, and flour, but also to add water, mix well after the need to standby, bamboo shoots and mushrooms need to be cut into cubes, we put the glutinous rice into the water, need to soak on about four or five hours in the steamer pot to be laid on a layer of gauze, water, directly to the glutinous rice steamed, and then we will be the glutinous rice sheng out, start the oil pan, put the sticky rice, and then the water, and the water, and then the water, and then the water, and then the water. After that, we will take out the glutinous rice and fry it in a frying pan, stir fry the meat sauce, then add the diced bamboo shoots and mushrooms, as well as some dark soy sauce, soy sauce and sugar. Turn off the heat and add it to the steamed glutinous rice, mix the filling and pack it into the siu mai skin, in the steamer, turn on the heat and steam under water for a few minutes.

Benefits of eating glutinous rice

Eating glutinous rice has a lot of health benefits, first of all, eating glutinous rice can play a deficiency, the effect of blood, and glutinous rice also has a very strong spleen and stomach warming, antiperspirant effect exists. For the people who eat glutinous rice for the spleen and stomach qi deficiency can be, and glutinous rice can play a therapeutic effect, is to help us alleviate qi deficiency and lead to night sweating, shortness of breath and weakness, the effect is still very strong.

Glutinous rice can also play the effect of spleen and stomach, because glutinous rice is a very gentle food, and glutinous rice can play blood, the effect of deficiency, especially spleen and stomach is still very strong, if we often have a low appetite, diarrhea, gas deficiency and weakness of the problem, it is time to choose to eat some glutinous rice can help to alleviate the health of our intestines and stomach has some benefits.

And glutinous rice can help us effectively alleviate the problem of frequent urination, and glutinous rice has a strong astringent effect, at the same time, glutinous rice is able to play the astringent, antiperspirant effect. So if we have frequent urination, often sweat problem, this time we often eat some glutinous rice, in helping our body to prevent disease at the same time, can also help us to strengthen the body, which is also on our health is a great help, can play a very strong nourishing effect, on our health is a great help, so the glutinous rice is very suitable for eating at ordinary times.

Above to introduce the specific method of glutinous rice barley, can find glutinous rice barley eat up the flavor is good, and the production method is not difficult, we can learn how to make the production method, the production of their own glutinous rice barley to eat is very good, so the specific method introduced above, we learned to make their own can be made to eat.