1. Swimming activities
Swimming is a common summer activity of the ancients. They usually choose to swim in lakes, rivers or artificial ponds to enjoy the cool water. Swimming can not only cool off the heat, but also help to exercise and enhance physical strength and endurance. Some palaces and temples also have special swimming pools for people to use.
2. Reward activities
The ancients also liked to enjoy lotus in summer. Lotus is the representative flower in summer. Its fragrance and beautiful flowers attract many people. People often choose to watch the lotus in the pond or the pavilion by the lake, and appreciate its unique color and elegant posture. Rewarding lotus can not only cool off the summer heat, but also bring peace and comfort to the soul.
3. Summer resort
In order to escape the heat, the ancients often went to the summer resort. These villas are generally located in high mountains or near mountains, with low temperature and fresh air. People can walk in the mountains, climb mountains, see waterfalls or look for shade. The summer resort is also an ideal place for people to get together, relax and enjoy nature.
4. Diet regulation
The ancients paid attention to diet conditioning in summer to cool down. They like to eat some cool food, such as mung bean soup, cold cucumber and chilled fruit. These foods have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, which can help people lower their body temperature and relieve the feeling of heat. In addition, some herbs and tea are also widely used to make cool drinks to meet people's thirst and summer needs.
5. Leisure and entertainment
The ancients also carried out various recreational activities in summer. They like to attend banquets, watch theatrical performances, listen to music or have an elegant scholar's collection. These activities can not only kill time, but also bring happiness and relaxation. People can enjoy culture and art in a cool indoor environment and spend the summer with friends.
The activities of the ancients in summer vacation included swimming, lotus viewing, summer vacation, diet conditioning and so on. These activities can not only help people to cool off the heat, but also bring physical and mental relaxation and pleasure. The ancients paid attention to keeping healthy and happy in summer, and these summer activities became an important part of their lives.