Health knowledge in summer 1. The best condiment? Vinegar:
It is hot and sweaty in cool summer, so eating more vinegar can improve the concentration of gastric acid, help digestion and absorption, and promote appetite.
Vinegar also has a strong ability to inhibit bacteria, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery.
In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy.
Second, the best soup? Tomato soup:
Drinking tomato soup in summer can not only get nutrients, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled before drinking) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men.
Third, the best meat? Duck meat:
Secret: Duck is a waterfowl, cold in nature, from Chinese medicine? Hot people are cold? According to the principle of treatment, it is especially suitable for people with fever and internal heat, such as low fever, weakness, less food, dry stool and edema, which are more common in summer.
Duck is stewed with ham and sea cucumber, and the stewed duck juice is good for nourishing the yin of the five internal organs;
Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness;
Stewing ducks with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.
Stewed duck and bamboo shoots can cure hemorrhoid bleeding.
Fourth, the best drink? Hot tea:
Tea is rich in potassium (the average content of potassium per100g of tea is green tea10.7mg, and black tea is 24. 1 mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
5. What are the best nutrients? Vitamin e:
Vitamins can help you spend the summer safely. Best? The laurel belongs to vitamin e.
Sixth, the best vegetable? Bitter vegetables:
High temperature and high humidity in summer often make people listless, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this time, eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products to choose from.
Seven, the best exercise? Swimming:
Swimming not only exercises the hands, feet, waist and abdomen, but also benefits the internal organs, such as heart, brain, lungs and liver, etc., especially beneficial to blood vessels, and is known as? Vascular gymnastics? . In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
Eight, the best clothing color? Red:
Mystery: red visible light wave is the longest, which can absorb a lot of ultraviolet rays in sunlight, protect the skin from damage, and prevent skin aging and even cancer, while other colors (including white) have weak effect.
Fabric: When blended T-shirts are the best, the best mixing ratio is 33% cotton and 67% polyester.
Nine, the best cooling? Facility fan:
From a fitness point of view, take the cool? Facilities? Fans are the best. Although the fan is already? Antique? However, its fitness effect is unmatched by any other modern cooling equipment.
Shake the fan can exercise the limbs: shake the fan with your left hand, and it can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke accidents.
X. Best health care measures? Sleep timing:
The best bedtime in summer is 22: 00-23: 00, and the best time to get up is 5: 30-6: 30.