1. Taboos for eating hot pot in autumn
No.1 taboo: when it is hot, it will be three fresh foods
Performance: as soon as the delicious food in the hot hot pot is picked up, it will be sent straight to your mouth, making your tongue numb and your forehead sweat, and it is euphemistically called "when it is hot, it will be three fresh foods".
Real injury: Generally, the mouth, esophagus and gastric mucosa can only tolerate the temperature of 5℃. Too hot food will damage the mucosa, while the temperature of hot pot soup can reach as high as 12℃. If you take it out and eat it immediately, it will easily burn the mucosa of the mouth, tongue, esophagus and stomach. Some people who have recurrent aphtha are prone to get angry after eating hot pot, so the chance of aphtha is several times more, or the original oral mucosal inflammation appears aggravated symptoms. Repeatedly, it will also induce esophageal cancer. The most dangerous people are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus. The high temperature of hot pot and the stimulation of spices will aggravate these conditions.
error correction: don't be impatient when eating hot pot. Take a small amount of food out of the hot pot and wait until it cools down before eating. Should be "better give up three fresh, not too hot."
the second taboo: half-baked is the most delicious
performance: in order to pursue a fresh, crisp, tender and smooth taste, the food is scalded in a hot pot and eaten.
Real harm: This way of eating not only causes indigestion, but also bacteria and parasite eggs hidden in food will be swallowed into the gastrointestinal tract with food, which will lead to diseases. According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may be spread through hot pot. Dirty pork slices and beef slices are likely to contain these three kinds of parasites. At present, although it is not certain whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton, there have been reports that someone got trichinosis because of eating instant-boiled mutton. If you get parasitic diseases, you will feel weak all over, muscle aches, body edema, and sometimes you will feel tingling when you step on the ground.
error correction: when eating hot pot, be sure to cut the meat thin and scald it. When rinsing pork slices and beef slices, be sure to rinse them thoroughly before eating. At the same time, it depends on whether there are white and rice-like substances on the meat slices. If there are, it may be cyst eggs.
the third taboo: mix cold and hot food for "neutralization"
performance: a bite of mala Tang and a bite of frozen beer, which is a favorite way for many people to eat hot pot, and it is euphemistically called "neutralization".
Real injury: alternating cold and heat is extremely harmful to gastric mucosa and easily causes gastrointestinal diseases. For example, acute gastroenteritis usually manifests as nausea and vomiting, and the onset is more acute, starting with abdominal discomfort, followed by nausea, vomiting and diarrhea. Most of them are caused by a history of overeating or eating unclean, spoiled and spoiled food.
correction: try to avoid drinking cold drinks when eating hot pot.
the fourth taboo: let the spicy come more violently.
performance: when it comes to hot pot, the spicy and hot taste is always the first choice, because the feeling of being sweaty is really enjoyable.
real injury: it is not difficult to imagine the lethal effect of spicy hot pot on gastrointestinal tract. The spicy taste of hot pot first stimulates the esophagus, and then quickly passes through the stomach, small intestine, etc., which seriously stimulates the mucosa of the gastrointestinal wall, causing gastric acid and flatulence. In addition to easily causing esophagitis and gastritis, diarrhea is also inevitable. Office workers with constipation or hemorrhoids "criminal record" should be more lenient when eating hot pot. Otherwise, hemorrhoid patients are prone to relapse due to excessive congestion of sphincter around anus, and constipation patients will be more "blocked".
Error correction: Although everyone has different tolerance for spicy food, for the sake of the stomach, the doctor thinks that it is better to eat less spicy hot pot. Don't eat too much at once, and try to adjust the seasoning to slightly spicy, and drink less hot pot and spicy soup.
In addition, after eating hot pot, you should drink more boiled water or strong tea to dilute the spicy juice and reduce the irritation to the stomach and intestines, so that the stomach and intestines will be more comfortable. Once you feel unwell, drink some light drinks such as thin rice porridge or milk to protect the stomach wall.
the fifth taboo: drink up the rinsed hot pot soup base as "nutritious soup"
Real harm: the hot pot soup mostly uses high-fat substances such as pig, sheep and butter as the base material, and mostly uses pepper, pepper and pepper as the seasoning. Eating too much can easily lead to hyperlipidemia, cholelithiasis, duodenal ulcer, oral ulcer, gingivitis, hemorrhoids and other diseases. In addition, the hot pot soup will boil for a long time, and the ingredients will have some chemical reactions and produce harmful substances. For example, porphyrin substances contained in meat and seafood are mostly dissolved in soup, and the high concentration porphyrin in soup, after liver metabolism, will produce a lot of nitric acid, causing gout, joint pain symptoms, and severe renal function will be damaged.
error correction: the leftover rinse and soup that can't be eaten at one time should be thrown away. If you put it in a copper hot pot for the night, don't eat it, which is not only harmful to health, but also may cause acute poisoning of copper oxide.
2. How to eat hot pot correctly
1. Choose sour soup or clear soup first
In autumn, sour soup can stimulate appetite, clear fire, get rid of boredom and dryness, and relieve summer heat and strengthen the body. In addition, sweating in summer is easy to lose water, and the sour taste of sour soup hot pot can astringe sweat and dispel dampness. Besides sour soup, clear soup is also a good choice.
2. Vegetarian food accounts for 7%, and tofu is ordered
In cold winter, eating mutton and fat beef can keep out the cold and keep warm, but eating this kind of food in summer can easily lead to fire. In hot weather, you can order more low-fat foods such as fish. Eating hot pot in summer must be less meat and more vegetarian, and vegetables should account for more than 7%. In addition, you can also add some tofu to the hot pot, which has a certain effect of clearing away heat and purging fire.
3. Eat sesame oil and garlic sauce
Bacteria are easy to propagate and spread in summer, which can easily lead to diarrhea. Therefore, we must put some Jiang Mo, minced garlic or garlic juice in the dip. Ginger can stimulate the secretion of gastric juice, and garlic has obvious antibacterial, bactericidal and antiviral effects. In addition, it is best to replace sesame sauce with sesame oil, which can reduce calorie intake.
eat hot pot in autumn: eat less internal organs
4. eat less internal organs
on the hot pot table, livestock and poultry visceral foods are more common, and eating more of them is not conducive to people's health. With the application of pesticides, fertilizers and additives in food production, the internal organs of animals, as metabolic organs, often become "filters" and "reservoirs" of such harmful substances, especially the liver and lungs, which contain the highest pathogenic microorganisms and drug residues.
5. Foods with less and more purines
The investigation found that besides physical fitness and fatigue, the occurrence of gout tends to increase with the increase of eating hot pot, which is related to the fact that seafood, animal offal and mushrooms in hot pot contain a lot of purines. Some people mistakenly think that "no meat but soup" will be better. In fact, purine can be fully dissolved in soup, which is an important reason why gout is easy to occur in the season when all kinds of pots and pans are selling well.
6. Eat less hot food
After winter every year, the number of patients with oral diseases will increase by more than 15% compared with other seasons, which is related to the scalding of oral mucosa by hot food. The temperature of hot pot soup can usually reach 12℃. If the food is taken out and eaten, it is easy to burn the mouth, esophagus and gastric mucosa.
eat hot pot in autumn: eat less semi-cooked food
7. eat less semi-cooked food
many diners like to eat sliced meat and lettuce with a little rinse in order to taste early, which is not desirable. Many fresh foods have residual pathogenic microorganisms and parasitic eggs. If they are eaten at once, harmful microorganisms are likely to invade the human body.