1, round-grained rice

is rice, rice, is the main grain in daily life, in addition to containing nutrients needed by the body to meet the needs of the human body, but also has a therapeutic effect.

2, glutinous rice

that is, sticky rice, commonly known as river rice in the north of China, the south for glutinous rice. Glutinous rice is rich in nutrients, its starch structure is mainly branched-chain starch, the nature of the paste is soft and sticky, taste warm and sweet.

3, wheat

Wheat is one of the staples of our people's dietary life. Wheat can be made into a variety of flour (such as refined flour, fortified flour, whole wheat flour, etc.), cereals and other non-cooking food. From the point of view of nutritional value, whole wheat products are better, because whole wheat can provide the body with more nutrients, more beneficial to health.

4, corn

Corn is also known as corn, corn, corn, corn, jade grain, etc., because of its grain such as pearl, color such as jade and named pearl fruit. Corn also contains a large amount of dietary fiber, can promote intestinal peristalsis, shorten the time of food in the digestive tract, reduce the stimulation of toxic substances on the intestinal tract.

5, black rice

Commonly known as black glutinous, also known as blood glutinous, its nutritional value is very high, is one of the prevalent domestic and foreign health food. Black rice skin purple and black, and the inner quality of white, cooked color new color, purple through red, taste beautiful, rich in nutrients.

Baidu Encyclopedia - Cereal Foods